大魚小余's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 2nd: 1179 * 98%
fat: 75.37g
|
protein: 69.27g
|
carbs: 54.15g
- -
Sun 1st: 1077 * 90%
fat: 71.02g
|
protein: 60.59g
|
carbs: 47.87g
- -
February 2020
Sat 29th: 382 * 32%
fat: 23.52g
|
protein: 30.42g
|
carbs: 14.66g
- -
January 2020
Fri 24th: 11 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.70g
- -
Thu 9th: 1523 * 117%
fat: 112.39g
|
protein: 73.72g
|
carbs: 61.35g
- -
Wed 8th: 49 * 4%
fat: 4.20g
|
protein: 0.00g
|
carbs: 2.70g
- -
Tue 7th: 1573 * 121%
fat: 98.93g
|
protein: 79.66g
|
carbs: 97.13g
- -
Mon 6th: 1600 * 123%
fat: 108.97g
|
protein: 77.30g
|
carbs: 84.04g
- -
Sun 5th: 11 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.70g
- -
Sat 4th: 1633 * 126%
fat: 123.21g
|
protein: 92.97g
|
carbs: 45.23g
- -
Fri 3rd: 11 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.70g
- -
Thu 2nd: 11 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.70g
- -
Wed 1st: 11 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.70g
- -
December 2019
Tue 31st: 1241 * 103%
fat: 99.89g
|
protein: 65.12g
|
carbs: 27.55g
- -
Fri 27th: 1102 * 92%
fat: 85.49g
|
protein: 63.28g
|
carbs: 24.77g
- -
Thu 26th: 1102 * 92%
fat: 85.49g
|
protein: 63.28g
|
carbs: 24.77g
- -
Wed 25th: 1076 * 90%
fat: 81.59g
|
protein: 70.88g
|
carbs: 19.07g
- -
Tue 24th: - - 1086* -
Sun 22nd: 1347 * 113%
fat: 100.29g
|
protein: 64.50g
|
carbs: 51.49g
- -
Sat 21st: 1153 * 96%
fat: 91.09g
|
protein: 60.70g
|
carbs: 27.69g
- -
Fri 20th: 23 * 2%
fat: 0.87g
|
protein: 0.93g
|
carbs: 2.97g
- -

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