mike200034's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 20th: 787 * 36%
fat: 23.63g
|
protein: 36.69g
|
carbs: 106.19g
- -
Sat 19th: 735 * 33%
fat: 22.24g
|
protein: 19.91g
|
carbs: 117.32g
- -
Tue 15th: 2501 * 114%
fat: 68.85g
|
protein: 80.30g
|
carbs: 410.63g
- -
Mon 14th: 2326 * 106%
fat: 102.31g
|
protein: 62.96g
|
carbs: 312.50g
- -
Sun 13th: 2441 * 111%
fat: 102.96g
|
protein: 82.46g
|
carbs: 308.56g
- -
Sat 12th: 2104 * 96%
fat: 72.87g
|
protein: 82.36g
|
carbs: 293.44g
- -
Fri 11th: 969 * 44%
fat: 19.40g
|
protein: 60.80g
|
carbs: 146.06g
- -
Wed 9th: 2368 * 108%
fat: 82.52g
|
protein: 66.53g
|
carbs: 350.19g
- -
Mon 7th: 452 * 21%
fat: 11.77g
|
protein: 15.89g
|
carbs: 73.50g
- -
Sun 6th: 771 * 35%
fat: 16.77g
|
protein: 32.67g
|
carbs: 127.03g
- -
Fri 4th: 1795 * 82%
fat: 66.03g
|
protein: 48.52g
|
carbs: 263.48g
- -
Thu 3rd: 2173 * 99%
fat: 79.65g
|
protein: 74.96g
|
carbs: 307.71g
- -
Wed 2nd: 2200 * 100%
fat: 91.76g
|
protein: 84.76g
|
carbs: 287.69g
- -
Tue 1st: 2052 * 93%
fat: 83.77g
|
protein: 106.23g
|
carbs: 234.16g
- -
February 2011
Mon 28th: 2150 * 98%
fat: 78.51g
|
protein: 72.62g
|
carbs: 292.29g
- -
Sun 27th: 2354 * 107%
fat: 88.69g
|
protein: 81.42g
|
carbs: 317.75g
- -
Sat 26th: 2664 * 121%
fat: 107.64g
|
protein: 74.57g
|
carbs: 367.32g
- -
Fri 25th: 2106 * 96%
fat: 64.51g
|
protein: 69.10g
|
carbs: 331.00g
- -
Thu 24th: 2056 * 93%
fat: 79.49g
|
protein: 85.24g
|
carbs: 260.22g
- -

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