jdsmaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 5th: 1165 * 45%
fat: 86.06g
|
protein: 51.51g
|
carbs: 61.80g
3354*  2189
Tue 4th: 2334 * 90%
fat: 121.67g
|
protein: 116.03g
|
carbs: 201.53g
3797*  1463
Mon 3rd: 2720 105%
fat: 130.93g
|
protein: 125.22g
|
carbs: 291.71g
3774*  1054
December 2010
Sat 18th: 421 * 16%
fat: 28.20g
|
protein: 8.78g
|
carbs: 34.18g
- -
Fri 17th: 3235 * 124%
fat: 177.69g
|
protein: 132.77g
|
carbs: 273.79g
3670*  435
Thu 16th: 5459 * 210%
fat: 274.29g
|
protein: 238.93g
|
carbs: 511.84g
3719*  1740
Wed 15th: 2031 * 78%
fat: 99.05g
|
protein: 159.36g
|
carbs: 127.74g
3642*  1611
Tue 14th: 1903 * 73%
fat: 114.96g
|
protein: 93.33g
|
carbs: 128.53g
3494*  1591
Mon 13th: 2750 106%
fat: 147.60g
|
protein: 76.84g
|
carbs: 285.87g
3253*  503

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