sinkha177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1464 * 92%
fat: 53.96g
|
protein: 138.93g
|
carbs: 90.52g
- -
Tue 4th: 1582 * 99%
fat: 58.48g
|
protein: 159.50g
|
carbs: 98.18g
2607*  1025
Mon 3rd: 1601 * 100%
fat: 61.13g
|
protein: 160.25g
|
carbs: 99.56g
2868*  1267
Sun 2nd: 1505 * 94%
fat: 56.36g
|
protein: 146.53g
|
carbs: 94.81g
2442*  937
Sat 1st: 1557 * 97%
fat: 53.05g
|
protein: 109.67g
|
carbs: 167.16g
2731*  1174
May 2024
Fri 31st: 1546 * 97%
fat: 52.42g
|
protein: 172.40g
|
carbs: 91.48g
2728*  1182
Thu 30th: 1538 * 96%
fat: 54.98g
|
protein: 156.30g
|
carbs: 93.61g
2728*  1190
Wed 29th: 1504 * 94%
fat: 65.95g
|
protein: 124.53g
|
carbs: 93.08g
- -
Tue 28th: 1556 * 97%
fat: 64.34g
|
protein: 140.82g
|
carbs: 100.14g
2607*  1051
Mon 27th: 1430 * 89%
fat: 56.54g
|
protein: 112.04g
|
carbs: 106.83g
2728*  1298
Sun 26th: 1559 * 97%
fat: 59.11g
|
protein: 143.32g
|
carbs: 111.45g
2229*  670
Sat 25th: 1425 * 89%
fat: 42.79g
|
protein: 131.26g
|
carbs: 132.13g
2556*  1131
Fri 24th: 1558 * 97%
fat: 57.44g
|
protein: 133.66g
|
carbs: 109.67g
2607*  1049
Thu 23rd: 1581 * 99%
fat: 58.57g
|
protein: 153.21g
|
carbs: 102.71g
2607*  1026
Wed 22nd: 1521 * 95%
fat: 52.46g
|
protein: 172.25g
|
carbs: 83.79g
2556*  1035
Tue 21st: 1462 * 91%
fat: 57.54g
|
protein: 144.68g
|
carbs: 87.09g
2241*  779
Mon 20th: 1499 * 94%
fat: 52.77g
|
protein: 148.59g
|
carbs: 98.74g
2708*  1209
Sun 19th: 1462 * 91%
fat: 53.37g
|
protein: 151.63g
|
carbs: 95.37g
2647*  1185
Sat 18th: 1406 * 88%
fat: 31.54g
|
protein: 160.21g
|
carbs: 122.29g
2571*  1165
Thu 16th: 1190 * 74%
fat: 45.78g
|
protein: 63.44g
|
carbs: 91.34g
2708*  1518

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