| October 2012 |
| Tue 9th: |
110 *
|
10%
|
fat: 7.51g |
| |
protein: 8.55g |
| |
carbs: 1.74g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
391 *
|
36%
|
fat: 9.33g |
| |
protein: 32.58g |
| |
carbs: 48.76g |
|
-
|
-
|
| Thu 6th: |
1107 *
|
101%
|
fat: 32.05g |
| |
protein: 47.28g |
| |
carbs: 160.50g |
|
-
|
-
|
| Sat 1st: |
231 *
|
21%
|
fat: 16.76g |
| |
protein: 13.29g |
| |
carbs: 6.96g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
632 *
|
57%
|
fat: 25.30g |
| |
protein: 18.28g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 30th: |
1317 *
|
120%
|
fat: 36.65g |
| |
protein: 54.80g |
| |
carbs: 197.03g |
|
-
|
-
|
| Wed 29th: |
1154 *
|
105%
|
fat: 41.72g |
| |
protein: 57.44g |
| |
carbs: 141.48g |
|
-
|
-
|
| Tue 28th: |
1089 *
|
99%
|
fat: 62.09g |
| |
protein: 57.98g |
| |
carbs: 87.34g |
|
-
|
-
|
| Mon 27th: |
958 *
|
96%
|
fat: 21.68g |
| |
protein: 69.62g |
| |
carbs: 128.14g |
|
-
|
-
|
| Sat 25th: |
449 *
|
28%
|
fat: 28.51g |
| |
protein: 26.04g |
| |
carbs: 23.96g |
|
-
|
-
|
| Fri 24th: |
819 *
|
51%
|
fat: 20.38g |
| |
protein: 35.66g |
| |
carbs: 125.80g |
|
-
|
-
|
| Thu 23rd: |
1546 *
|
97%
|
fat: 56.17g |
| |
protein: 72.27g |
| |
carbs: 192.92g |
|
3700*
|
 2154
|
| Wed 22nd: |
1301 *
|
81%
|
fat: 55.33g |
| |
protein: 103.44g |
| |
carbs: 106.46g |
|
3662*
|
2361
|
| Tue 21st: |
1455 *
|
91%
|
fat: 44.26g |
| |
protein: 58.15g |
| |
carbs: 205.96g |
|
-
|
-
|
| Mon 20th: |
1018 *
|
64%
|
fat: 25.42g |
| |
protein: 43.99g |
| |
carbs: 159.20g |
|
-
|
-
|
| Fri 17th: |
220 *
|
11%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 16th: |
1653 *
|
83%
|
fat: 77.80g |
| |
protein: 63.34g |
| |
carbs: 178.48g |
|
-
|
-
|
| Wed 15th: |
1976 *
|
99%
|
fat: 69.07g |
| |
protein: 89.15g |
| |
carbs: 248.07g |
|
3658*
|
1682
|
| Tue 14th: |
1709 *
|
85%
|
fat: 61.03g |
| |
protein: 83.39g |
| |
carbs: 212.40g |
|
3658*
|
1949
|
| Mon 13th: |
1505 *
|
75%
|
fat: 64.87g |
| |
protein: 91.72g |
| |
carbs: 141.58g |
|
3662*
|
2157
|
