Lundsby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 253 * 9%
fat: 3.00g
|
protein: 13.00g
|
carbs: 44.50g
2034*  1781
May 2013
Tue 14th: 1489 * 51%
fat: 69.56g
|
protein: 88.57g
|
carbs: 128.18g
3314*  1825
Mon 13th: 1155 * 40%
fat: 41.88g
|
protein: 67.82g
|
carbs: 127.73g
3422*  2267
Thu 2nd: 1615 * 56%
fat: 107.01g
|
protein: 96.41g
|
carbs: 63.73g
2866*  1251
Wed 1st: 494 * 17%
fat: 19.00g
|
protein: 21.25g
|
carbs: 62.00g
2862*  2368
April 2013
Tue 30th: 1728 * 60%
fat: 47.28g
|
protein: 85.34g
|
carbs: 167.23g
2991*  1263
Mon 29th: 768 * 26%
fat: 38.00g
|
protein: 33.25g
|
carbs: 68.50g
3363*  2595
Wed 24th: 1268 * 44%
fat: 19.00g
|
protein: 29.53g
|
carbs: 125.90g
3261*  1993
Tue 23rd: 494 * 17%
fat: 19.00g
|
protein: 21.25g
|
carbs: 62.00g
3376*  2882
Mon 22nd: 828 * 29%
fat: 46.68g
|
protein: 42.00g
|
carbs: 62.45g
3378*  2550
Fri 19th: 1690 * 58%
fat: 72.20g
|
protein: 84.20g
|
carbs: 175.61g
3314*  1624
Thu 18th: 1855 * 64%
fat: 71.60g
|
protein: 79.18g
|
carbs: 182.90g
2897*  1042
Wed 17th: 1728 * 60%
fat: 47.28g
|
protein: 85.34g
|
carbs: 167.23g
3941*  2213
Tue 16th: 1368 * 47%
fat: 47.28g
|
protein: 85.03g
|
carbs: 150.62g
3310*  1942
Thu 11th: 1446 * 50%
fat: 46.05g
|
protein: 77.90g
|
carbs: 180.64g
2680*  1234
Wed 10th: 3175 * 109%
fat: 133.82g
|
protein: 85.88g
|
carbs: 413.58g
3203*  28
Tue 9th: 1157 * 40%
fat: 68.47g
|
protein: 53.12g
|
carbs: 81.55g
3313*  2156
November 2012
Thu 29th: 755 * 26%
fat: 31.27g
|
protein: 25.35g
|
carbs: 93.72g
2582*  1827
Wed 28th: 755 * 26%
fat: 31.27g
|
protein: 25.35g
|
carbs: 93.72g
3272*  2517
Tue 27th: 755 * 26%
fat: 31.27g
|
protein: 25.35g
|
carbs: 93.72g
3434*  2679

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.