LDancer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 732 * 49%
fat: 28.05g
|
protein: 65.28g
|
carbs: 55.49g
1502*  770
Wed 22nd: 1639 * 109%
fat: 65.06g
|
protein: 83.81g
|
carbs: 179.17g
2397*  758
Tue 21st: 1117 * 74%
fat: 60.05g
|
protein: 60.28g
|
carbs: 84.09g
1936*  819
Mon 20th: - - 2314* -
Sun 19th: - - 1615* -
Sat 18th: - - 2150* -
Fri 17th: - - 2169* -
Thu 16th: 556 * 37%
fat: 14.52g
|
protein: 25.57g
|
carbs: 77.47g
2181*  1625
Wed 15th: 552 * 37%
fat: 8.05g
|
protein: 48.28g
|
carbs: 71.49g
2221*  1669
Tue 14th: 1436 * 96%
fat: 58.02g
|
protein: 96.57g
|
carbs: 137.87g
2101*  665
Mon 13th: - - 2264* -
Sun 12th: - - 2211* -
Sat 11th: - - 2218* -
Fri 10th: - - 1955* -
Thu 9th: 252 * 17%
fat: 1.05g
|
protein: 8.28g
|
carbs: 51.09g
2339*  2087
Wed 8th: 1424 * 95%
fat: 50.73g
|
protein: 54.08g
|
carbs: 199.20g
2157*  733
Tue 7th: - - 1943* -
Mon 6th: - - 2013* -
Sun 5th: - - 1816* -
Sat 4th: - - 2040* -

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