vegankat70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 409 * 22%
fat: 9.88g
|
protein: 12.46g
|
carbs: 75.45g
- -
April 2012
Sat 28th: 493 * 26%
fat: 30.35g
|
protein: 19.91g
|
carbs: 41.21g
- -
Wed 4th: 870 * 46%
fat: 37.50g
|
protein: 67.00g
|
carbs: 75.00g
2129*  1259
Tue 3rd: 945 * 50%
fat: 19.87g
|
protein: 67.61g
|
carbs: 136.60g
2129*  1184
Mon 2nd: 458 * 24%
fat: 13.79g
|
protein: 37.77g
|
carbs: 52.86g
2279*  1821
Sun 1st: 1093 * 58%
fat: 11.47g
|
protein: 64.06g
|
carbs: 201.38g
2179*  1086
March 2012
Sat 31st: 1608 * 85%
fat: 48.53g
|
protein: 68.49g
|
carbs: 229.38g
2179*  571
Fri 30th: 1333 * 70%
fat: 56.05g
|
protein: 48.02g
|
carbs: 172.27g
2279*  946
Thu 29th: 916 * 48%
fat: 22.14g
|
protein: 38.36g
|
carbs: 153.74g
2279*  1363
Wed 28th: 720 * 38%
fat: 11.50g
|
protein: 59.00g
|
carbs: 106.00g
2193*  1473
Tue 27th: 700 * 37%
fat: 15.50g
|
protein: 58.00g
|
carbs: 101.00g
2279*  1579
February 2012
Tue 21st: 1128 * 59%
fat: 28.53g
|
protein: 74.49g
|
carbs: 156.38g
- -
Fri 10th: 1194 * 63%
fat: 64.47g
|
protein: 53.95g
|
carbs: 104.81g
- -
Mon 6th: 762 * 40%
fat: 36.38g
|
protein: 38.06g
|
carbs: 83.33g
- -
Wed 1st: 989 * 52%
fat: 41.22g
|
protein: 30.83g
|
carbs: 129.73g
- -
January 2012
Fri 27th: 815 * 43%
fat: 35.98g
|
protein: 41.73g
|
carbs: 87.61g
- -
Thu 26th: 1208 * 64%
fat: 64.94g
|
protein: 49.29g
|
carbs: 112.03g
2189*  981
Wed 25th: 1340 * 71%
fat: 51.62g
|
protein: 65.63g
|
carbs: 155.67g
2189*  849
Tue 24th: 1700 * 89%
fat: 76.77g
|
protein: 88.67g
|
carbs: 174.05g
2275*  575
December 2011
Sat 31st: 1663 * 88%
fat: 69.64g
|
protein: 111.54g
|
carbs: 145.31g
- -

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