| December 2017 |
| Thu 7th: |
1325 *
|
58%
|
fat: 34.07g |
| |
protein: 58.92g |
| |
carbs: 196.02g |
|
-
|
-
|
| Tue 5th: |
916 *
|
40%
|
fat: 36.08g |
| |
protein: 42.23g |
| |
carbs: 108.12g |
|
2668*
|
 1752
|
| Mon 4th: |
1923 *
|
84%
|
fat: 47.34g |
| |
protein: 95.61g |
| |
carbs: 282.11g |
|
3305*
|
1382
|
| Sun 3rd: |
1210 *
|
53%
|
fat: 52.02g |
| |
protein: 55.26g |
| |
carbs: 128.69g |
|
3381*
|
2171
|
| Sat 2nd: |
1008 *
|
44%
|
fat: 39.16g |
| |
protein: 70.49g |
| |
carbs: 96.89g |
|
2618*
|
1610
|
| Fri 1st: |
1266 *
|
51%
|
fat: 31.04g |
| |
protein: 53.50g |
| |
carbs: 202.31g |
|
-
|
-
|
| May 2017 |
| Thu 11th: |
200 *
|
8%
|
fat: 6.41g |
| |
protein: 6.40g |
| |
carbs: 28.54g |
|
-
|
-
|
| Wed 10th: |
816 *
|
33%
|
fat: 42.02g |
| |
protein: 48.37g |
| |
carbs: 60.32g |
|
-
|
-
|
| Mon 8th: |
182 *
|
7%
|
fat: 0.53g |
| |
protein: 3.06g |
| |
carbs: 41.41g |
|
2792*
|
2610
|
| February 2017 |
| Fri 24th: |
606 *
|
24%
|
fat: 20.25g |
| |
protein: 9.05g |
| |
carbs: 93.95g |
|
2978*
|
2372
|
| April 2016 |
| Thu 21st: |
473 *
|
19%
|
fat: 11.10g |
| |
protein: 5.92g |
| |
carbs: 87.45g |
|
2822*
|
2349
|
| Wed 20th: |
1288 *
|
52%
|
fat: 58.07g |
| |
protein: 31.72g |
| |
carbs: 154.00g |
|
-
|
-
|
| Thu 14th: |
1255 *
|
50%
|
fat: 66.64g |
| |
protein: 71.23g |
| |
carbs: 94.60g |
|
-
|
-
|
| Wed 13th: |
924 *
|
37%
|
fat: 28.96g |
| |
protein: 26.87g |
| |
carbs: 137.05g |
|
2822*
|
1898
|
| March 2014 |
| Sun 2nd: |
2376 *
|
95%
|
fat: 115.83g |
| |
protein: 72.35g |
| |
carbs: 261.18g |
|
3814*
|
1438
|
| February 2014 |
| Sun 23rd: |
426 *
|
17%
|
fat: 9.45g |
| |
protein: 24.66g |
| |
carbs: 59.23g |
|
-
|
-
|
| November 2013 |
| Sun 24th: |
1489 *
|
60%
|
fat: 56.79g |
| |
protein: 38.61g |
| |
carbs: 164.29g |
|
-
|
-
|
| Fri 15th: |
1476 *
|
59%
|
fat: 55.27g |
| |
protein: 69.08g |
| |
carbs: 164.02g |
|
-
|
-
|
| July 2013 |
| Wed 10th: |
712 *
|
28%
|
fat: 18.65g |
| |
protein: 28.86g |
| |
carbs: 110.63g |
|
-
|
-
|
| June 2013 |
| Fri 14th: |
335 *
|
13%
|
fat: 30.38g |
| |
protein: 2.22g |
| |
carbs: 12.35g |
|
-
|
-
|
