tishe4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1571 * 112%
fat: 51.69g
|
protein: 139.49g
|
carbs: 129.51g
1851*  280
Sat 8th: - - 2980* -
Fri 7th: - - 2961* -
Thu 6th: 768 * 55%
fat: 26.82g
|
protein: 80.43g
|
carbs: 47.19g
2839*  2071
Wed 5th: - - 2613* -
Tue 4th: - - 3055* -
Mon 3rd: - - 2944* -
Sun 2nd: - - 2800* -
Sat 1st: - - 2764* -
May 2024
Fri 31st: - - 2949* -
Thu 30th: - - 2919* -
Wed 29th: - - 3033* -
Tue 28th: - - 2977* -
Mon 27th: - - 3149* -
Sun 26th: - - 2766* -
Sat 25th: - - 2605* -
Fri 24th: 793 * 57%
fat: 35.05g
|
protein: 37.41g
|
carbs: 85.04g
2111*  1318
Thu 23rd: - - 3086* -
Wed 22nd: - - 2571* -
Tue 21st: - - 2743* -

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