Shazzie64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 14th: 1423 * 89%
fat: 34.41g
|
protein: 24.84g
|
carbs: 208.70g
- -
Fri 13th: 3009 * 188%
fat: 90.52g
|
protein: 88.36g
|
carbs: 354.41g
2515*  494
Thu 12th: 1487 * 93%
fat: 47.82g
|
protein: 77.83g
|
carbs: 194.72g
2681*  1194
Wed 11th: 1280 * 80%
fat: 39.70g
|
protein: 71.78g
|
carbs: 163.29g
2970*  1690
Tue 10th: 1115 * 70%
fat: 23.61g
|
protein: 69.39g
|
carbs: 165.80g
3561*  2446
Mon 9th: 2319 * 145%
fat: 116.12g
|
protein: 63.53g
|
carbs: 250.47g
2399*  80
Sun 8th: 4041 * 253%
fat: 106.45g
|
protein: 129.59g
|
carbs: 474.56g
2611*  1430
Sat 7th: 4643 * 290%
fat: 151.73g
|
protein: 66.23g
|
carbs: 480.65g
2611*  2032
Fri 6th: 4366 * 273%
fat: 170.81g
|
protein: 96.09g
|
carbs: 474.52g
2560*  1806
Thu 5th: 3960 * 248%
fat: 109.28g
|
protein: 75.03g
|
carbs: 545.37g
2662*  1298
Wed 4th: 2074 * 130%
fat: 61.89g
|
protein: 85.88g
|
carbs: 298.24g
2819*  745
Tue 3rd: 2333 * 146%
fat: 76.25g
|
protein: 87.85g
|
carbs: 275.51g
3322*  989
Mon 2nd: 1650 * 103%
fat: 46.66g
|
protein: 56.98g
|
carbs: 258.45g
3158*  1508
Sun 1st: 1782 * 111%
fat: 68.39g
|
protein: 70.40g
|
carbs: 222.66g
2977*  1195
March 2012
Sat 31st: 2742 * 171%
fat: 82.93g
|
protein: 82.32g
|
carbs: 293.47g
4095*  1353
Fri 30th: 2903 * 181%
fat: 88.63g
|
protein: 72.84g
|
carbs: 333.13g
2429*  474
Thu 29th: 1499 * 94%
fat: 55.68g
|
protein: 61.81g
|
carbs: 199.06g
3806*  2307
Wed 28th: 1297 * 81%
fat: 58.22g
|
protein: 82.46g
|
carbs: 110.77g
3354*  2057
Tue 27th: 1464 * 92%
fat: 59.66g
|
protein: 57.01g
|
carbs: 170.04g
2810*  1346
Mon 26th: 2665 * 167%
fat: 63.48g
|
protein: 100.44g
|
carbs: 380.09g
2861*  196

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