hhyndman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 19th: 1005 * 67%
fat: 32.83g
|
protein: 35.43g
|
carbs: 137.02g
- -
Sat 18th: 1303 * 87%
fat: 47.48g
|
protein: 64.84g
|
carbs: 144.40g
- -
Fri 17th: 1647 * 110%
fat: 55.42g
|
protein: 71.07g
|
carbs: 134.82g
- -
Thu 16th: 1185 * 79%
fat: 46.42g
|
protein: 42.23g
|
carbs: 141.84g
- -
Wed 15th: 1361 * 91%
fat: 60.62g
|
protein: 50.30g
|
carbs: 146.45g
- -
June 2016
Mon 13th: 469 * 31%
fat: 12.29g
|
protein: 14.95g
|
carbs: 79.27g
- -
Sat 11th: 724 * 48%
fat: 14.77g
|
protein: 30.69g
|
carbs: 57.26g
- -
Fri 10th: 1671 * 111%
fat: 34.68g
|
protein: 61.77g
|
carbs: 178.17g
- -
Thu 9th: 1610 * 107%
fat: 67.18g
|
protein: 65.17g
|
carbs: 182.95g
- -
January 2015
Wed 7th: 587 * 39%
fat: 11.87g
|
protein: 24.54g
|
carbs: 98.34g
- -
Tue 6th: 1733 * 116%
fat: 45.40g
|
protein: 44.97g
|
carbs: 179.70g
- -
Mon 5th: 2067 * 138%
fat: 52.90g
|
protein: 44.20g
|
carbs: 192.20g
- -
December 2013
Wed 18th: 509 * 34%
fat: 10.09g
|
protein: 8.59g
|
carbs: 104.25g
- -
July 2013
Fri 12th: 327 * 22%
fat: 8.57g
|
protein: 7.14g
|
carbs: 59.04g
- -
Thu 11th: 1804 * 120%
fat: 61.89g
|
protein: 52.07g
|
carbs: 222.11g
2655*  851
Wed 10th: 1634 * 109%
fat: 54.42g
|
protein: 47.64g
|
carbs: 200.95g
- -
June 2013
Thu 13th: 920 * 61%
fat: 38.42g
|
protein: 39.48g
|
carbs: 103.78g
- -
February 2013
Thu 7th: 1506 * 100%
fat: 54.12g
|
protein: 50.98g
|
carbs: 171.22g
- -
August 2012
Mon 20th: 1018 * 68%
fat: 18.60g
|
protein: 57.30g
|
carbs: 148.20g
1992*  974
Sun 19th: 1672 * 111%
fat: 49.79g
|
protein: 51.47g
|
carbs: 141.62g
- -

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