Rachel Amaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Tue 28th: 449 * 22%
fat: 27.33g
|
protein: 30.20g
|
carbs: 19.24g
- -
November 2019
Sat 30th: 44 * 2%
fat: 2.10g
|
protein: 4.50g
|
carbs: 1.80g
- -
Wed 20th: 100 * 5%
fat: 7.19g
|
protein: 7.09g
|
carbs: 1.24g
- -
September 2019
Tue 3rd: 428 * 21%
fat: 8.81g
|
protein: 35.77g
|
carbs: 50.49g
- -
Sun 1st: 611 * 31%
fat: 35.10g
|
protein: 19.72g
|
carbs: 62.05g
- -
August 2019
Sat 31st: 133 * 7%
fat: 10.21g
|
protein: 2.91g
|
carbs: 10.38g
- -
Fri 30th: 271 * 14%
fat: 10.64g
|
protein: 11.92g
|
carbs: 33.02g
- -

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