| July 2023 |
| Mon 31st: |
670 *
|
56%
|
fat: 6.00g |
| |
protein: 53.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 17th: |
1430 *
|
119%
|
fat: 84.50g |
| |
protein: 82.50g |
| |
carbs: 86.75g |
|
-
|
-
|
| Sun 16th: |
1145 *
|
95%
|
fat: 45.40g |
| |
protein: 70.48g |
| |
carbs: 109.44g |
|
-
|
-
|
| Sat 15th: |
665 *
|
55%
|
fat: 12.40g |
| |
protein: 50.48g |
| |
carbs: 83.44g |
|
-
|
-
|
| Fri 14th: |
679 *
|
57%
|
fat: 60.85g |
| |
protein: 8.37g |
| |
carbs: 21.20g |
|
-
|
-
|
| Thu 6th: |
1020 *
|
85%
|
fat: 27.00g |
| |
protein: 89.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 5th: |
891 *
|
74%
|
fat: 41.86g |
| |
protein: 40.32g |
| |
carbs: 87.97g |
|
-
|
-
|
| Tue 4th: |
808 *
|
67%
|
fat: 34.64g |
| |
protein: 40.91g |
| |
carbs: 85.12g |
|
-
|
-
|
| Mon 3rd: |
1010 *
|
84%
|
fat: 55.00g |
| |
protein: 57.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sun 2nd: |
1570 *
|
131%
|
fat: 73.00g |
| |
protein: 75.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Sat 1st: |
1284 *
|
107%
|
fat: 90.16g |
| |
protein: 61.70g |
| |
carbs: 70.14g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1360 *
|
113%
|
fat: 73.50g |
| |
protein: 56.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 29th: |
1371 *
|
114%
|
fat: 52.66g |
| |
protein: 37.30g |
| |
carbs: 198.12g |
|
-
|
-
|
| Wed 28th: |
971 *
|
81%
|
fat: 8.56g |
| |
protein: 121.45g |
| |
carbs: 98.08g |
|
-
|
-
|
| Tue 27th: |
1770 *
|
148%
|
fat: 79.50g |
| |
protein: 95.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Mon 26th: |
524 *
|
44%
|
fat: 7.44g |
| |
protein: 30.20g |
| |
carbs: 79.08g |
|
-
|
-
|
| Sun 25th: |
1013 *
|
84%
|
fat: 15.89g |
| |
protein: 106.66g |
| |
carbs: 103.91g |
|
-
|
-
|
| Sat 24th: |
880 *
|
73%
|
fat: 55.50g |
| |
protein: 39.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 23rd: |
1040 *
|
87%
|
fat: 38.00g |
| |
protein: 125.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 22nd: |
2140 *
|
178%
|
fat: 66.00g |
| |
protein: 75.00g |
| |
carbs: 300.00g |
|
-
|
-
|
