| February 2014 |
| Fri 7th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 6th: |
420 *
|
22%
|
fat: 10.50g |
| |
protein: 7.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 5th: |
137 *
|
7%
|
fat: 1.32g |
| |
protein: 2.93g |
| |
carbs: 30.06g |
|
-
|
-
|
| Tue 4th: |
65 *
|
3%
|
fat: 1.09g |
| |
protein: 2.57g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 3rd: |
376 *
|
20%
|
fat: 6.43g |
| |
protein: 20.60g |
| |
carbs: 62.09g |
|
-
|
-
|
| Sun 2nd: |
781 *
|
41%
|
fat: 22.09g |
| |
protein: 26.57g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 1st: |
600 *
|
32%
|
fat: 18.00g |
| |
protein: 18.30g |
| |
carbs: 64.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
309 *
|
16%
|
fat: 4.30g |
| |
protein: 16.85g |
| |
carbs: 26.16g |
|
-
|
-
|
| Thu 30th: |
482 *
|
25%
|
fat: 10.36g |
| |
protein: 35.91g |
| |
carbs: 63.53g |
|
-
|
-
|
| Wed 29th: |
845 *
|
44%
|
fat: 33.58g |
| |
protein: 60.38g |
| |
carbs: 44.82g |
|
-
|
-
|
| Tue 28th: |
660 *
|
35%
|
fat: 10.19g |
| |
protein: 36.55g |
| |
carbs: 54.63g |
|
1786*
|
 1126
|
| Mon 27th: |
899 *
|
47%
|
fat: 20.64g |
| |
protein: 62.80g |
| |
carbs: 67.85g |
|
1786*
|
887
|
| Sun 26th: |
789 *
|
42%
|
fat: 32.32g |
| |
protein: 69.95g |
| |
carbs: 61.92g |
|
-
|
-
|
| Sat 25th: |
940 *
|
49%
|
fat: 26.20g |
| |
protein: 25.15g |
| |
carbs: 101.89g |
|
-
|
-
|
| Fri 24th: |
512 *
|
27%
|
fat: 9.30g |
| |
protein: 44.37g |
| |
carbs: 64.66g |
|
-
|
-
|
| Thu 23rd: |
287 *
|
15%
|
fat: 5.69g |
| |
protein: 20.43g |
| |
carbs: 40.80g |
|
1789*
|
1502
|
| Wed 22nd: |
375 *
|
20%
|
fat: 6.48g |
| |
protein: 20.60g |
| |
carbs: 61.56g |
|
-
|
-
|
| Tue 21st: |
487 *
|
26%
|
fat: 11.46g |
| |
protein: 36.22g |
| |
carbs: 62.66g |
|
1834*
|
1347
|
| Mon 20th: |
687 *
|
36%
|
fat: 7.98g |
| |
protein: 17.62g |
| |
carbs: 23.10g |
|
-
|
-
|
| Sun 19th: |
454 *
|
24%
|
fat: 13.08g |
| |
protein: 36.56g |
| |
carbs: 47.94g |
|
-
|
-
|
