| October 2019 |
| Thu 24th: |
1434
|
84%
|
fat: 82.99g |
| |
protein: 111.05g |
| |
carbs: 69.01g |
|
-
|
-
|
| Wed 23rd: |
1807
|
106%
|
fat: 101.49g |
| |
protein: 153.11g |
| |
carbs: 100.20g |
|
-
|
-
|
| Tue 22nd: |
1623
|
95%
|
fat: 68.07g |
| |
protein: 172.14g |
| |
carbs: 101.81g |
|
-
|
-
|
| Mon 21st: |
2420 *
|
142%
|
fat: 111.03g |
| |
protein: 188.48g |
| |
carbs: 180.22g |
|
-
|
-
|
| Sun 20th: |
2349 *
|
138%
|
fat: 131.95g |
| |
protein: 167.18g |
| |
carbs: 128.15g |
|
-
|
-
|
| Sat 19th: |
1905 *
|
112%
|
fat: 129.29g |
| |
protein: 126.15g |
| |
carbs: 72.39g |
|
-
|
-
|
| Fri 18th: |
2137
|
126%
|
fat: 143.79g |
| |
protein: 152.67g |
| |
carbs: 69.57g |
|
-
|
-
|
| Thu 17th: |
2372
|
140%
|
fat: 118.03g |
| |
protein: 257.23g |
| |
carbs: 83.03g |
|
-
|
-
|
| Wed 16th: |
2039
|
120%
|
fat: 122.47g |
| |
protein: 170.49g |
| |
carbs: 73.88g |
|
-
|
-
|
| Tue 15th: |
1798
|
106%
|
fat: 103.57g |
| |
protein: 151.95g |
| |
carbs: 77.77g |
|
-
|
-
|
| Mon 14th: |
1581
|
93%
|
fat: 97.09g |
| |
protein: 97.05g |
| |
carbs: 110.22g |
|
-
|
-
|
| Sun 13th: |
1417
|
83%
|
fat: 77.19g |
| |
protein: 108.74g |
| |
carbs: 95.92g |
|
-
|
-
|
| Sat 12th: |
1311
|
77%
|
fat: 70.16g |
| |
protein: 112.08g |
| |
carbs: 65.73g |
|
-
|
-
|
| Fri 11th: |
1422
|
84%
|
fat: 59.22g |
| |
protein: 139.45g |
| |
carbs: 91.41g |
|
-
|
-
|
| Thu 10th: |
2038
|
120%
|
fat: 130.52g |
| |
protein: 149.88g |
| |
carbs: 72.32g |
|
-
|
-
|
| Wed 9th: |
2114
|
124%
|
fat: 111.03g |
| |
protein: 189.45g |
| |
carbs: 110.85g |
|
-
|
-
|
| Tue 8th: |
1575
|
93%
|
fat: 77.09g |
| |
protein: 99.10g |
| |
carbs: 141.07g |
|
-
|
-
|
| Mon 7th: |
1737
|
102%
|
fat: 92.28g |
| |
protein: 160.82g |
| |
carbs: 82.03g |
|
-
|
-
|
| Sun 6th: |
1159
|
68%
|
fat: 58.41g |
| |
protein: 92.92g |
| |
carbs: 59.62g |
|
-
|
-
|
| Sat 5th: |
2346
|
138%
|
fat: 85.66g |
| |
protein: 150.78g |
| |
carbs: 271.86g |
|
-
|
-
|
