| December 2015 |
| Fri 25th: |
228 *
|
10%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 15th: |
820 *
|
37%
|
fat: 20.50g |
| |
protein: 36.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 14th: |
1405 *
|
64%
|
fat: 30.50g |
| |
protein: 72.50g |
| |
carbs: 215.75g |
|
-
|
-
|
| Sun 13th: |
1702 *
|
77%
|
fat: 42.86g |
| |
protein: 105.76g |
| |
carbs: 219.80g |
|
2241*
|
 539
|
| Wed 2nd: |
848 *
|
39%
|
fat: 33.31g |
| |
protein: 70.40g |
| |
carbs: 71.15g |
|
-
|
-
|
| Tue 1st: |
1585 *
|
72%
|
fat: 48.34g |
| |
protein: 72.38g |
| |
carbs: 206.35g |
|
2241*
|
656
|
| November 2015 |
| Mon 30th: |
1514 *
|
69%
|
fat: 46.51g |
| |
protein: 79.70g |
| |
carbs: 193.75g |
|
-
|
-
|
| Fri 20th: |
1154 *
|
52%
|
fat: 29.68g |
| |
protein: 49.09g |
| |
carbs: 111.84g |
|
2234*
|
1080
|
| Thu 19th: |
1717 *
|
78%
|
fat: 33.68g |
| |
protein: 105.80g |
| |
carbs: 192.57g |
|
2234*
|
517
|
| Wed 18th: |
1475 *
|
67%
|
fat: 60.51g |
| |
protein: 109.73g |
| |
carbs: 128.25g |
|
-
|
-
|
| Tue 17th: |
1445 *
|
66%
|
fat: 10.18g |
| |
protein: 48.10g |
| |
carbs: 170.30g |
|
2234*
|
789
|
| Mon 16th: |
1540 *
|
70%
|
fat: 35.50g |
| |
protein: 75.00g |
| |
carbs: 237.00g |
|
2234*
|
694
|
| Sun 15th: |
1350 *
|
71%
|
fat: 63.76g |
| |
protein: 80.73g |
| |
carbs: 108.00g |
|
2165*
|
815
|
| Wed 11th: |
2085 *
|
110%
|
fat: 69.59g |
| |
protein: 93.02g |
| |
carbs: 250.95g |
|
2214*
|
129
|
| Tue 10th: |
1641 *
|
86%
|
fat: 61.64g |
| |
protein: 91.78g |
| |
carbs: 179.50g |
|
2214*
|
573
|
| Mon 9th: |
1489 *
|
78%
|
fat: 49.04g |
| |
protein: 79.20g |
| |
carbs: 194.25g |
|
-
|
-
|
| Sun 8th: |
1234 *
|
65%
|
fat: 45.65g |
| |
protein: 78.85g |
| |
carbs: 130.50g |
|
2184*
|
950
|
| Wed 4th: |
925 *
|
49%
|
fat: 20.09g |
| |
protein: 52.13g |
| |
carbs: 152.50g |
|
-
|
-
|
| Tue 3rd: |
1435 *
|
76%
|
fat: 35.35g |
| |
protein: 62.26g |
| |
carbs: 221.51g |
|
2184*
|
749
|
| Mon 2nd: |
1596 *
|
84%
|
fat: 51.30g |
| |
protein: 59.90g |
| |
carbs: 244.92g |
|
-
|
-
|
