aokiemom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 5th: 265 * -
fat: 20.41g
|
protein: 18.12g
|
carbs: 0.86g
- -
January 2011
Tue 25th: 1808 * -
fat: 128.84g
|
protein: 136.41g
|
carbs: 25.90g
- -
Thu 20th: 1282 * -
fat: 96.77g
|
protein: 77.15g
|
carbs: 31.48g
- -
Wed 19th: 1344 * -
fat: 97.30g
|
protein: 92.36g
|
carbs: 27.80g
- -
Tue 18th: 825 * -
fat: 52.99g
|
protein: 75.11g
|
carbs: 11.93g
- -
Mon 17th: 1441 * -
fat: 104.39g
|
protein: 93.74g
|
carbs: 35.96g
- -
Sun 16th: 1340 * -
fat: 103.90g
|
protein: 73.35g
|
carbs: 40.12g
- -
Sat 15th: 1398 * -
fat: 89.85g
|
protein: 101.64g
|
carbs: 54.06g
- -
Fri 14th: 1563 * -
fat: 106.85g
|
protein: 118.15g
|
carbs: 36.36g
- -
Wed 12th: 1070 * -
fat: 64.65g
|
protein: 94.46g
|
carbs: 33.93g
- -
Tue 11th: 1497 * -
fat: 94.42g
|
protein: 130.25g
|
carbs: 34.61g
- -
Mon 10th: 1337 * -
fat: 88.62g
|
protein: 113.32g
|
carbs: 23.49g
- -
Sun 9th: 1246 * -
fat: 78.12g
|
protein: 111.60g
|
carbs: 22.85g
- -
Sat 8th: 1165 * -
fat: 54.45g
|
protein: 81.43g
|
carbs: 81.34g
- -
Fri 7th: 1471 * -
fat: 99.28g
|
protein: 120.26g
|
carbs: 17.02g
- -
Thu 6th: 1681 * -
fat: 127.15g
|
protein: 97.22g
|
carbs: 43.46g
- -
Wed 5th: 1771 * -
fat: 116.30g
|
protein: 133.84g
|
carbs: 50.81g
- -
Tue 4th: 1286 * -
fat: 96.88g
|
protein: 67.72g
|
carbs: 46.43g
- -
Mon 3rd: 1861 * -
fat: 147.28g
|
protein: 99.30g
|
carbs: 48.73g
- -
Sun 2nd: 1805 * -
fat: 147.16g
|
protein: 100.38g
|
carbs: 18.72g
- -

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