Robsown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1696 * 113%
fat: 74.12g
|
protein: 53.34g
|
carbs: 143.09g
139*  1557
Wed 22nd: 1348 * 90%
fat: 63.35g
|
protein: 47.51g
|
carbs: 143.99g
164*  1184
Tue 21st: 2063 * 138%
fat: 88.81g
|
protein: 79.84g
|
carbs: 155.52g
2*  2061
Mon 20th: 1551 * 103%
fat: 44.33g
|
protein: 57.73g
|
carbs: 137.55g
23*  1528
Sun 19th: 2135 * 142%
fat: 80.59g
|
protein: 70.01g
|
carbs: 163.40g
6*  2129
Sat 18th: 1675 * 112%
fat: 62.02g
|
protein: 57.26g
|
carbs: 152.78g
109*  1566
Fri 17th: 1751 * 117%
fat: 47.22g
|
protein: 87.02g
|
carbs: 161.63g
37*  1714
Thu 16th: 1840 * 123%
fat: 62.44g
|
protein: 62.79g
|
carbs: 171.75g
4*  1836
Wed 15th: 1678 * 112%
fat: 81.63g
|
protein: 59.38g
|
carbs: 113.25g
137*  1541
Tue 14th: 1532 * 102%
fat: 60.52g
|
protein: 48.10g
|
carbs: 129.36g
22*  1510
Mon 13th: 2085 * 139%
fat: 80.82g
|
protein: 96.44g
|
carbs: 175.26g
78*  2007
Sun 12th: 1848 * 123%
fat: 67.24g
|
protein: 69.36g
|
carbs: 165.89g
24*  1824
Sat 11th: 2167 * 144%
fat: 86.78g
|
protein: 62.12g
|
carbs: 240.39g
5*  2162
Fri 10th: 1608 * 107%
fat: 64.89g
|
protein: 62.24g
|
carbs: 168.96g
43*  1565
Thu 9th: 1675 * 112%
fat: 51.66g
|
protein: 42.01g
|
carbs: 194.09g
18*  1657
Wed 8th: 1674 * 112%
fat: 74.51g
|
protein: 89.95g
|
carbs: 93.51g
2*  1672
Tue 7th: 1735 * 116%
fat: 77.46g
|
protein: 63.60g
|
carbs: 156.48g
6*  1729
Mon 6th: 2061 * 137%
fat: 78.07g
|
protein: 93.98g
|
carbs: 166.02g
2*  2059
Sun 5th: 1440 * 96%
fat: 57.05g
|
protein: 75.08g
|
carbs: 116.11g
24*  1416
Sat 4th: 1564 * 104%
fat: 64.66g
|
protein: 58.12g
|
carbs: 187.17g
28*  1536

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