| May 2023 |
| Sun 7th: |
744 *
|
68%
|
fat: 54.50g |
| |
protein: 58.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
766 *
|
70%
|
fat: 45.35g |
| |
protein: 76.61g |
| |
carbs: 10.62g |
|
-
|
-
|
| Tue 14th: |
905 *
|
82%
|
fat: 50.29g |
| |
protein: 85.38g |
| |
carbs: 23.49g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
808 *
|
73%
|
fat: 70.46g |
| |
protein: 33.99g |
| |
carbs: 35.77g |
|
-
|
-
|
| Sun 20th: |
930 *
|
85%
|
fat: 67.67g |
| |
protein: 67.64g |
| |
carbs: 17.52g |
|
-
|
-
|
| Sun 13th: |
1263 *
|
115%
|
fat: 83.91g |
| |
protein: 112.18g |
| |
carbs: 32.03g |
|
-
|
-
|
| Thu 10th: |
1149 *
|
104%
|
fat: 71.80g |
| |
protein: 80.65g |
| |
carbs: 59.27g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
861 *
|
78%
|
fat: 73.61g |
| |
protein: 36.65g |
| |
carbs: 28.21g |
|
-
|
-
|
| Sun 9th: |
130 *
|
12%
|
fat: 12.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
711 *
|
65%
|
fat: 38.43g |
| |
protein: 84.97g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sun 25th: |
1109 *
|
101%
|
fat: 87.94g |
| |
protein: 68.05g |
| |
carbs: 52.27g |
|
-
|
-
|
| Sat 10th: |
899 *
|
82%
|
fat: 73.74g |
| |
protein: 43.05g |
| |
carbs: 30.25g |
|
-
|
-
|
| Thu 1st: |
1257 *
|
114%
|
fat: 77.94g |
| |
protein: 117.42g |
| |
carbs: 35.24g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
1207 *
|
110%
|
fat: 71.53g |
| |
protein: 122.27g |
| |
carbs: 8.27g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
337 *
|
31%
|
fat: 23.44g |
| |
protein: 22.58g |
| |
carbs: 14.77g |
|
-
|
-
|
| Wed 20th: |
1215 *
|
110%
|
fat: 77.44g |
| |
protein: 112.64g |
| |
carbs: 13.91g |
|
-
|
-
|
| Tue 19th: |
697 *
|
63%
|
fat: 33.56g |
| |
protein: 86.12g |
| |
carbs: 12.18g |
|
-
|
-
|
| Mon 18th: |
818 *
|
74%
|
fat: 48.74g |
| |
protein: 80.34g |
| |
carbs: 12.45g |
|
-
|
-
|
| Mon 11th: |
165 *
|
15%
|
fat: 12.75g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 9th: |
960 *
|
87%
|
fat: 59.25g |
| |
protein: 79.00g |
| |
carbs: 37.75g |
|
-
|
-
|
