| April 2023 |
| Mon 17th: |
989 *
|
71%
|
fat: 26.26g |
| |
protein: 23.96g |
| |
carbs: 122.34g |
|
-
|
-
|
| Sun 16th: |
1081 *
|
77%
|
fat: 25.08g |
| |
protein: 36.27g |
| |
carbs: 143.42g |
|
-
|
-
|
| Sat 15th: |
370 *
|
26%
|
fat: 6.83g |
| |
protein: 10.10g |
| |
carbs: 65.33g |
|
-
|
-
|
| Fri 14th: |
1214 *
|
87%
|
fat: 55.53g |
| |
protein: 46.16g |
| |
carbs: 99.89g |
|
-
|
-
|
| Thu 13th: |
1545 *
|
110%
|
fat: 65.08g |
| |
protein: 76.21g |
| |
carbs: 117.20g |
|
-
|
-
|
| Wed 12th: |
1191 *
|
85%
|
fat: 54.33g |
| |
protein: 66.02g |
| |
carbs: 105.08g |
|
-
|
-
|
| Tue 11th: |
1185 *
|
85%
|
fat: 50.23g |
| |
protein: 52.82g |
| |
carbs: 129.11g |
|
2514*
|
 1329
|
| Mon 10th: |
1279 *
|
91%
|
fat: 58.87g |
| |
protein: 73.31g |
| |
carbs: 81.64g |
|
2621*
|
1342
|
| Sun 9th: |
1931 *
|
138%
|
fat: 87.87g |
| |
protein: 45.47g |
| |
carbs: 185.52g |
|
2981*
|
1050
|
| Sat 8th: |
1699 *
|
121%
|
fat: 47.26g |
| |
protein: 61.16g |
| |
carbs: 216.42g |
|
3059*
|
1360
|
| Fri 7th: |
1241 *
|
89%
|
fat: 44.00g |
| |
protein: 36.84g |
| |
carbs: 130.02g |
|
-
|
-
|
| Thu 6th: |
1366 *
|
98%
|
fat: 56.48g |
| |
protein: 90.01g |
| |
carbs: 120.77g |
|
2510*
|
1144
|
| Wed 5th: |
1107 *
|
79%
|
fat: 53.90g |
| |
protein: 37.18g |
| |
carbs: 124.61g |
|
3139*
|
2032
|
| February 2021 |
| Sun 14th: |
285 *
|
20%
|
fat: 8.23g |
| |
protein: 12.08g |
| |
carbs: 39.71g |
|
-
|
-
|
| Sat 13th: |
1116 *
|
80%
|
fat: 31.27g |
| |
protein: 43.32g |
| |
carbs: 165.47g |
|
-
|
-
|
| Fri 12th: |
1332 *
|
95%
|
fat: 51.80g |
| |
protein: 69.69g |
| |
carbs: 123.00g |
|
2190*
|
858
|
| Thu 11th: |
1292 *
|
92%
|
fat: 67.60g |
| |
protein: 73.25g |
| |
carbs: 91.72g |
|
2219*
|
927
|
| Wed 10th: |
1228 *
|
88%
|
fat: 55.33g |
| |
protein: 48.45g |
| |
carbs: 128.44g |
|
2107*
|
879
|
| Tue 9th: |
1476 *
|
105%
|
fat: 57.76g |
| |
protein: 41.82g |
| |
carbs: 180.93g |
|
2241*
|
765
|
| Mon 8th: |
1235 *
|
88%
|
fat: 53.33g |
| |
protein: 65.66g |
| |
carbs: 91.97g |
|
2219*
|
984
|
