dajo67a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 870 * 41%
fat: 41.00g
|
protein: 51.00g
|
carbs: 67.00g
- -
January 2017
Tue 24th: 316 * 15%
fat: 9.64g
|
protein: 4.59g
|
carbs: 54.07g
- -
June 2016
Sat 25th: 300 * 14%
fat: 5.08g
|
protein: 10.52g
|
carbs: 53.02g
- -
October 2014
Mon 6th: 150 * 7%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
March 2014
Wed 19th: 193 * 9%
fat: 1.01g
|
protein: 4.04g
|
carbs: 45.90g
- -
November 2013
Sat 23rd: 10 * 0%
fat: 0.26g
|
protein: 1.03g
|
carbs: 1.46g
- -
August 2013
Thu 8th: 287 * 14%
fat: 3.24g
|
protein: 6.89g
|
carbs: 61.31g
- -
March 2013
Sun 31st: 259 * 12%
fat: 11.06g
|
protein: 7.30g
|
carbs: 32.26g
- -
August 2012
Mon 20th: 145 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Fri 17th: 132 * 6%
fat: 4.23g
|
protein: 1.76g
|
carbs: 22.37g
- -
Thu 16th: 382 * 18%
fat: 26.23g
|
protein: 9.76g
|
carbs: 29.37g
- -
Wed 15th: 515 * 25%
fat: 30.45g
|
protein: 11.52g
|
carbs: 51.74g
- -
Tue 14th: 898 * 43%
fat: 30.52g
|
protein: 50.43g
|
carbs: 116.18g
2713*  1815
Mon 13th: 1813 * 86%
fat: 56.34g
|
protein: 83.96g
|
carbs: 227.50g
2288*  475
December 2010
Mon 27th: 74 * 4%
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
2865*  2791
Tue 14th: 90 * 4%
fat: 0.49g
|
protein: 1.97g
|
carbs: 18.60g
- -
Mon 13th: 90 * 4%
fat: 0.49g
|
protein: 1.97g
|
carbs: 18.60g
- -
Mon 6th: 205 * 10%
fat: 6.42g
|
protein: 11.31g
|
carbs: 27.58g
- -
Sun 5th: 96 * 5%
fat: 5.12g
|
protein: 10.46g
|
carbs: 0.62g
2707*  2611
Sat 4th: 301 * 14%
fat: 3.40g
|
protein: 39.10g
|
carbs: 29.10g
- -

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