| December 2010 |
| Tue 21st: |
360 *
|
-
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 20th: |
360 *
|
-
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 8th: |
160 *
|
-
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 3rd: |
205 *
|
-
|
fat: 15.50g |
| |
protein: 5.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Thu 2nd: |
205 *
|
-
|
fat: 15.50g |
| |
protein: 5.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 1st: |
205 *
|
-
|
fat: 15.50g |
| |
protein: 5.50g |
| |
carbs: 14.50g |
|
2553*
|
 2348
|
| November 2010 |
| Tue 30th: |
270 *
|
-
|
fat: 20.50g |
| |
protein: 8.00g |
| |
carbs: 17.00g |
|
1728*
|
1458
|
