deviates322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 15th: 234 * 11%
fat: 10.57g
|
protein: 13.53g
|
carbs: 20.12g
- -
January 2015
Sun 25th: 670 * 30%
fat: 19.00g
|
protein: 29.00g
|
carbs: 93.00g
2641*  1971
Fri 23rd: 1118 * 51%
fat: 46.97g
|
protein: 41.57g
|
carbs: 134.67g
- -
Thu 22nd: 1420 * 65%
fat: 67.00g
|
protein: 43.00g
|
carbs: 159.00g
- -
Wed 21st: 2047 * 93%
fat: 85.97g
|
protein: 101.48g
|
carbs: 227.00g
- -
Tue 20th: 1898 * 86%
fat: 96.50g
|
protein: 79.25g
|
carbs: 174.50g
- -
Mon 19th: 1791 * 81%
fat: 73.60g
|
protein: 91.54g
|
carbs: 194.99g
- -
Sun 18th: 2141 * 97%
fat: 114.48g
|
protein: 108.38g
|
carbs: 163.14g
- -
Sat 17th: 1611 * 73%
fat: 74.38g
|
protein: 85.55g
|
carbs: 150.96g
- -
Fri 16th: 2571 * 117%
fat: 120.91g
|
protein: 150.71g
|
carbs: 212.49g
- -
Thu 15th: 1509 * 69%
fat: 59.26g
|
protein: 95.23g
|
carbs: 152.93g
2619*  1110
Wed 14th: 1482 * 67%
fat: 49.06g
|
protein: 139.86g
|
carbs: 120.17g
2622*  1140
Tue 13th: 2250 * 102%
fat: 94.50g
|
protein: 100.00g
|
carbs: 252.00g
2594*  344
Mon 12th: 1950 * 89%
fat: 83.50g
|
protein: 111.50g
|
carbs: 182.00g
2637*  687
Fri 9th: 560 * 25%
fat: 14.00g
|
protein: 32.00g
|
carbs: 76.00g
- -
Thu 8th: 1837 * 84%
fat: 110.09g
|
protein: 80.09g
|
carbs: 141.80g
- -
Mon 5th: 1448 * 66%
fat: 40.42g
|
protein: 102.23g
|
carbs: 172.63g
- -
December 2014
Mon 8th: 1067 * 48%
fat: 53.12g
|
protein: 75.09g
|
carbs: 73.64g
- -
November 2014
Fri 21st: 495 * 22%
fat: 17.39g
|
protein: 16.29g
|
carbs: 68.95g
- -
Wed 19th: 1173 * 53%
fat: 47.74g
|
protein: 67.49g
|
carbs: 119.06g
- -

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