fox1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Fri 4th: 402 * -
fat: 11.50g
|
protein: 6.29g
|
carbs: 72.12g
- -
Thu 3rd: 1963 -
fat: 82.25g
|
protein: 76.94g
|
carbs: 234.12g
2263  300
Wed 2nd: 1845 * -
fat: 76.22g
|
protein: 78.66g
|
carbs: 230.59g
7384  5539
December 2010
Mon 13th: 477 * -
fat: 11.98g
|
protein: 14.72g
|
carbs: 79.84g
- -
Sat 11th: 371 * -
fat: 16.74g
|
protein: 11.54g
|
carbs: 47.31g
- -
Fri 10th: 1960 * -
fat: 77.95g
|
protein: 77.62g
|
carbs: 243.75g
- -
Thu 9th: 2455 * -
fat: 139.69g
|
protein: 109.49g
|
carbs: 206.33g
- -
Wed 8th: 1732 -
fat: 80.12g
|
protein: 65.21g
|
carbs: 187.86g
- -
Tue 7th: 2022 * -
fat: 59.56g
|
protein: 84.64g
|
carbs: 293.42g
- -
Mon 6th: 1520 -
fat: 51.13g
|
protein: 54.11g
|
carbs: 216.81g
- -
Sun 5th: 1549 * -
fat: 56.45g
|
protein: 102.52g
|
carbs: 153.48g
- -
Sat 4th: 1775 * -
fat: 81.89g
|
protein: 83.46g
|
carbs: 180.52g
- -
Fri 3rd: 1579 * -
fat: 56.77g
|
protein: 72.35g
|
carbs: 200.52g
- -
Thu 2nd: 1500 * -
fat: 69.72g
|
protein: 53.78g
|
carbs: 166.98g
2348  848
Wed 1st: 1496 -
fat: 61.63g
|
protein: 60.92g
|
carbs: 194.32g
- -
November 2010
Tue 30th: 1737 -
fat: 84.24g
|
protein: 79.60g
|
carbs: 167.35g
- -
Mon 29th: 1661 -
fat: 57.73g
|
protein: 77.14g
|
carbs: 231.33g
- -

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