| July 2019 |
| Thu 25th: |
355 *
|
17%
|
fat: 16.65g |
| |
protein: 6.85g |
| |
carbs: 47.15g |
|
62*
|
 293
|
| Wed 24th: |
430 *
|
20%
|
fat: 15.22g |
| |
protein: 8.06g |
| |
carbs: 59.74g |
|
153*
|
277
|
| Sun 21st: |
82 *
|
4%
|
fat: 2.05g |
| |
protein: 0.28g |
| |
carbs: 10.09g |
|
-
|
-
|
| Sat 20th: |
514 *
|
24%
|
fat: 27.15g |
| |
protein: 34.88g |
| |
carbs: 34.17g |
|
306*
|
208
|
| Fri 19th: |
272 *
|
13%
|
fat: 9.50g |
| |
protein: 10.00g |
| |
carbs: 37.71g |
|
102*
|
170
|
| Thu 18th: |
501 *
|
24%
|
fat: 21.66g |
| |
protein: 21.60g |
| |
carbs: 55.08g |
|
101*
|
400
|
| Wed 17th: |
946 *
|
45%
|
fat: 36.47g |
| |
protein: 34.39g |
| |
carbs: 124.91g |
|
294*
|
652
|
| Tue 16th: |
1048 *
|
50%
|
fat: 36.27g |
| |
protein: 69.18g |
| |
carbs: 104.01g |
|
-
|
-
|
| Mon 15th: |
1015 *
|
48%
|
fat: 35.03g |
| |
protein: 39.49g |
| |
carbs: 136.22g |
|
-
|
-
|
| Fri 12th: |
841 *
|
40%
|
fat: 33.55g |
| |
protein: 17.07g |
| |
carbs: 121.00g |
|
-
|
-
|
