Court333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 9th: 2149 * 119%
fat: 118.39g
|
protein: 73.18g
|
carbs: 163.40g
- -
Sat 8th: 2552 * 142%
fat: 94.09g
|
protein: 68.90g
|
carbs: 225.82g
- -
Fri 7th: 868 * 48%
fat: 43.00g
|
protein: 46.50g
|
carbs: 72.20g
- -
Thu 6th: 1932 * 107%
fat: 42.08g
|
protein: 70.65g
|
carbs: 188.15g
3082*  1150
Wed 5th: 1985 * 110%
fat: 50.29g
|
protein: 91.85g
|
carbs: 213.49g
3082*  1097
Tue 4th: 2471 * 137%
fat: 50.29g
|
protein: 88.85g
|
carbs: 232.49g
2899*  428
Mon 3rd: 1842 * 102%
fat: 53.36g
|
protein: 87.75g
|
carbs: 198.58g
2899*  1057
Sun 2nd: 1615 * 90%
fat: 86.00g
|
protein: 56.00g
|
carbs: 154.50g
- -
Sat 1st: 2059 * 114%
fat: 63.59g
|
protein: 50.78g
|
carbs: 194.26g
- -
September 2016
Fri 30th: 937 * 52%
fat: 37.61g
|
protein: 44.37g
|
carbs: 109.50g
2899*  1962
Thu 29th: 1545 * 86%
fat: 58.45g
|
protein: 64.20g
|
carbs: 148.40g
3082*  1537
Wed 28th: 2297 * 128%
fat: 98.00g
|
protein: 77.67g
|
carbs: 206.44g
3082*  785
Tue 27th: 2205 * 122%
fat: 55.32g
|
protein: 94.62g
|
carbs: 227.71g
2676*  471
April 2012
Fri 27th: 900 * 50%
fat: 37.00g
|
protein: 15.00g
|
carbs: 131.00g
- -
Thu 26th: 1990 * 111%
fat: 111.99g
|
protein: 99.74g
|
carbs: 156.25g
2337*  347
Wed 25th: 1396 * 78%
fat: 57.40g
|
protein: 56.80g
|
carbs: 153.40g
- -
Tue 24th: 1708 * 95%
fat: 92.99g
|
protein: 77.74g
|
carbs: 137.25g
2355*  647
Mon 23rd: 1680 * 93%
fat: 73.00g
|
protein: 79.00g
|
carbs: 182.00g
2355*  675
Sun 22nd: - - 1724* -
Sat 21st: 2190 * 122%
fat: 101.00g
|
protein: 68.00g
|
carbs: 243.00g
1697*  493
Fri 20th: 1785 * 99%
fat: 88.97g
|
protein: 57.48g
|
carbs: 188.51g
2209*  424

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.