childeb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 382 * 14%
fat: 10.41g
|
protein: 50.45g
|
carbs: 19.46g
- -
April 2014
Fri 25th: 1150 * 41%
fat: 59.83g
|
protein: 81.42g
|
carbs: 74.25g
- -
Thu 24th: 2402 * 86%
fat: 102.24g
|
protein: 270.96g
|
carbs: 130.08g
- -
Wed 23rd: 2326 * 83%
fat: 103.90g
|
protein: 275.93g
|
carbs: 104.12g
2313*  13
Tue 22nd: 2511 * 90%
fat: 99.84g
|
protein: 302.31g
|
carbs: 110.32g
2313*  198
Mon 21st: 2449 * 87%
fat: 90.11g
|
protein: 313.01g
|
carbs: 115.28g
2426*  23
February 2014
Tue 11th: 1470 * 52%
fat: 35.60g
|
protein: 187.34g
|
carbs: 89.40g
- -
Mon 10th: 358 * 13%
fat: 10.87g
|
protein: 50.88g
|
carbs: 7.40g
- -
Sat 8th: 170 * 6%
fat: 6.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Fri 7th: 1696 * 61%
fat: 40.88g
|
protein: 230.22g
|
carbs: 86.40g
- -
Wed 5th: 2338 * 84%
fat: 131.02g
|
protein: 194.05g
|
carbs: 92.18g
2966*  628
January 2014
Mon 6th: 2335 * 83%
fat: 53.68g
|
protein: 320.71g
|
carbs: 128.12g
- -
Thu 2nd: 1400 * 50%
fat: 34.23g
|
protein: 180.84g
|
carbs: 94.59g
- -
August 2013
Thu 15th: 316 * 11%
fat: 8.34g
|
protein: 41.47g
|
carbs: 15.86g
- -
Wed 14th: 2082 * 74%
fat: 71.28g
|
protein: 230.93g
|
carbs: 119.83g
2426*  344
Tue 13th: 1936 * 69%
fat: 56.31g
|
protein: 233.41g
|
carbs: 127.83g
2741*  805
Mon 12th: 2532 90%
fat: 86.08g
|
protein: 260.47g
|
carbs: 171.20g
2817  285
February 2013
Wed 20th: 396 * 14%
fat: 8.84g
|
protein: 45.47g
|
carbs: 30.86g
- -
Tue 19th: 3736 * 133%
fat: 60.85g
|
protein: 349.59g
|
carbs: 441.43g
- -
Mon 18th: 2599 * 93%
fat: 44.25g
|
protein: 252.54g
|
carbs: 292.70g
- -

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