gleefan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: 506 * 24%
fat: 2.95g
|
protein: 26.44g
|
carbs: 97.72g
- -
June 2013
Wed 26th: 199 * 9%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Tue 25th: 1302 * 62%
fat: 59.72g
|
protein: 60.71g
|
carbs: 146.05g
- -
February 2013
Mon 4th: 696 * 33%
fat: 18.63g
|
protein: 38.65g
|
carbs: 95.01g
- -
Fri 1st: 636 * 30%
fat: 14.13g
|
protein: 47.65g
|
carbs: 82.01g
- -
January 2013
Thu 31st: 1052 * 50%
fat: 58.89g
|
protein: 58.27g
|
carbs: 75.50g
2007*  955
Wed 30th: 1410 * 67%
fat: 65.13g
|
protein: 90.99g
|
carbs: 120.69g
- -
Tue 29th: 1655 * 79%
fat: 50.89g
|
protein: 114.29g
|
carbs: 181.95g
- -
Mon 28th: 1707 * 81%
fat: 67.60g
|
protein: 91.30g
|
carbs: 192.59g
- -
December 2012
Mon 10th: 360 * 17%
fat: 15.00g
|
protein: 12.00g
|
carbs: 43.00g
- -
August 2012
Mon 20th: 622 * 30%
fat: 12.22g
|
protein: 26.70g
|
carbs: 106.72g
- -
Wed 15th: 1046 * 50%
fat: 22.29g
|
protein: 63.61g
|
carbs: 154.99g
- -
Mon 13th: 472 * 22%
fat: 4.73g
|
protein: 24.60g
|
carbs: 87.86g
- -
Thu 9th: 883 * 42%
fat: 14.24g
|
protein: 51.60g
|
carbs: 143.15g
- -
Wed 8th: 782 * 37%
fat: 7.23g
|
protein: 52.60g
|
carbs: 132.86g
- -
Tue 7th: 1488 * 71%
fat: 48.77g
|
protein: 91.00g
|
carbs: 169.99g
- -
Mon 6th: 1227 * 58%
fat: 51.80g
|
protein: 70.12g
|
carbs: 123.04g
- -
Sat 4th: 642 * 31%
fat: 19.73g
|
protein: 30.60g
|
carbs: 93.86g
- -
Fri 3rd: 401 * 19%
fat: 4.49g
|
protein: 24.24g
|
carbs: 68.80g
- -
Thu 2nd: 1155 * 55%
fat: 41.73g
|
protein: 53.60g
|
carbs: 146.86g
- -

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