angelfish.ksg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 100 * 7%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Tue 10th: 1573 * 105%
fat: 54.91g
|
protein: 69.94g
|
carbs: 201.03g
1965*  392
Sun 8th: 1482 * 99%
fat: 70.45g
|
protein: 53.94g
|
carbs: 166.68g
1852*  370
Sat 7th: 1539 * 103%
fat: 60.26g
|
protein: 38.84g
|
carbs: 218.92g
1913*  374
January 2015
Fri 23rd: 1759 * 117%
fat: 74.81g
|
protein: 45.85g
|
carbs: 240.75g
- -
Wed 21st: 1391 * 93%
fat: 56.10g
|
protein: 67.31g
|
carbs: 157.27g
- -
Mon 19th: 1160 * 77%
fat: 27.18g
|
protein: 50.52g
|
carbs: 184.50g
- -
Sat 17th: 1164 * 78%
fat: 36.25g
|
protein: 38.15g
|
carbs: 175.68g
- -
Fri 16th: 1823 * 122%
fat: 99.52g
|
protein: 77.47g
|
carbs: 188.72g
- -
Thu 15th: 1262 * 84%
fat: 65.70g
|
protein: 43.19g
|
carbs: 132.59g
- -
Thu 8th: 1619 * 108%
fat: 54.54g
|
protein: 47.42g
|
carbs: 241.32g
- -
Wed 7th: 1267 * 84%
fat: 40.98g
|
protein: 63.16g
|
carbs: 168.87g
- -
Mon 5th: 1560 * 104%
fat: 61.61g
|
protein: 48.09g
|
carbs: 210.35g
- -
Sun 4th: 1607 * 95%
fat: 79.05g
|
protein: 32.28g
|
carbs: 215.59g
- -
April 2014
Tue 22nd: 282 * 17%
fat: 4.85g
|
protein: 3.28g
|
carbs: 60.09g
- -
March 2014
Tue 25th: 140 * 8%
fat: 5.00g
|
protein: 16.00g
|
carbs: 8.00g
- -
February 2014
Wed 19th: 914 * 54%
fat: 21.85g
|
protein: 29.10g
|
carbs: 150.40g
- -
Tue 18th: 1097 * 65%
fat: 31.15g
|
protein: 32.01g
|
carbs: 174.37g
- -
January 2014
Mon 6th: 1300 * 76%
fat: 53.35g
|
protein: 52.74g
|
carbs: 185.94g
- -

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