lgaucker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1068 * 89%
fat: 79.45g
|
protein: 47.16g
|
carbs: 64.60g
1236*  168
Tue 4th: 242 * 20%
fat: 21.32g
|
protein: 8.78g
|
carbs: 4.33g
1819*  1577
Mon 3rd: 1046 * 87%
fat: 40.90g
|
protein: 73.76g
|
carbs: 74.03g
815*  231
Sun 2nd: 1186 * 99%
fat: 41.60g
|
protein: 24.70g
|
carbs: 84.00g
1784*  598
Sat 1st: 638 * 53%
fat: 32.45g
|
protein: 30.16g
|
carbs: 59.60g
1797*  1159
May 2024
Fri 31st: 797 * 66%
fat: 33.40g
|
protein: 28.84g
|
carbs: 97.25g
1761*  964
Thu 30th: 340 * 28%
fat: 27.00g
|
protein: 15.00g
|
carbs: 21.00g
1505*  1165
Wed 29th: 553 * 46%
fat: 23.05g
|
protein: 28.98g
|
carbs: 56.61g
1762*  1209
Tue 28th: 717 * 60%
fat: 39.00g
|
protein: 41.00g
|
carbs: 52.00g
1635*  918
Mon 27th: 656 * 55%
fat: 30.00g
|
protein: 39.00g
|
carbs: 44.10g
1516*  860
Sun 26th: 677 * 56%
fat: 21.43g
|
protein: 32.55g
|
carbs: 87.93g
463*  214
Sat 25th: 1053 * 88%
fat: 35.00g
|
protein: 36.38g
|
carbs: 122.60g
1570*  517
Fri 24th: 1494 * 124%
fat: 98.45g
|
protein: 108.04g
|
carbs: 63.62g
1438*  56
Thu 23rd: 311 * 26%
fat: 16.00g
|
protein: 10.16g
|
carbs: 32.77g
1609*  1298
Wed 22nd: - - 1830* -
Tue 21st: - - 1304* -
Mon 20th: 212 * 18%
fat: 15.55g
|
protein: 10.28g
|
carbs: 7.09g
1652*  1440
Sun 19th: 981 * 82%
fat: 35.70g
|
protein: 21.52g
|
carbs: 102.62g
1971*  990
Sat 18th: 1078 * 90%
fat: 45.21g
|
protein: 67.90g
|
carbs: 102.54g
1751*  673
Fri 17th: 760 * 63%
fat: 37.61g
|
protein: 29.29g
|
carbs: 79.61g
1943*  1183

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