Roszain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: - - 542* -
Tue 21st: 1660 98%
fat: 56.01g
|
protein: 51.55g
|
carbs: 184.65g
1974*  314
Mon 20th: 1796 106%
fat: 59.33g
|
protein: 83.58g
|
carbs: 189.77g
1960*  164
Sun 19th: 1275 75%
fat: 35.46g
|
protein: 63.83g
|
carbs: 170.64g
1938*  663
Sat 18th: 1324 78%
fat: 48.77g
|
protein: 78.62g
|
carbs: 136.19g
2000*  676
Fri 17th: - - 1999* -
Thu 16th: - - 1975* -
Wed 15th: - - 2442* -
Tue 14th: 1705 100%
fat: 65.25g
|
protein: 53.94g
|
carbs: 224.95g
2390*  685
Mon 13th: 1705 100%
fat: 77.48g
|
protein: 80.24g
|
carbs: 167.89g
2359*  654
Sun 12th: 1593 94%
fat: 54.59g
|
protein: 83.76g
|
carbs: 194.08g
2321*  728
Sat 11th: 1562 92%
fat: 68.48g
|
protein: 46.60g
|
carbs: 189.36g
2447*  885
Fri 10th: 1470 * 86%
fat: 41.44g
|
protein: 76.26g
|
carbs: 199.64g
2406*  936
Thu 9th: 1443 85%
fat: 27.12g
|
protein: 100.16g
|
carbs: 201.09g
2415*  972
Wed 8th: 1433 84%
fat: 51.80g
|
protein: 95.14g
|
carbs: 139.58g
2291*  858
Tue 7th: 1393 82%
fat: 44.85g
|
protein: 92.86g
|
carbs: 146.46g
2332*  939
Mon 6th: 1466 86%
fat: 43.12g
|
protein: 77.98g
|
carbs: 199.99g
2318*  852
Sun 5th: 1586 93%
fat: 56.96g
|
protein: 58.31g
|
carbs: 228.63g
2547*  961
Sat 4th: 1587 93%
fat: 49.75g
|
protein: 73.92g
|
carbs: 226.80g
2294*  707
Fri 3rd: 1436 84%
fat: 63.06g
|
protein: 106.75g
|
carbs: 125.94g
2256*  820

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