Nutri__costalaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 296 * 16%
fat: 18.73g
|
protein: 5.62g
|
carbs: 26.35g
- -
January 2024
Wed 24th: 723 * 44%
fat: 33.65g
|
protein: 57.98g
|
carbs: 42.48g
1523*  800
Tue 23rd: - - 1551* -
Mon 22nd: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Sat 20th: 318 * 19%
fat: 16.14g
|
protein: 15.72g
|
carbs: 28.19g
1569*  1251
July 2019
Mon 8th: 333 * 20%
fat: 15.34g
|
protein: 8.77g
|
carbs: 39.92g
- -
Sun 7th: 1711 * 101%
fat: 58.93g
|
protein: 79.08g
|
carbs: 215.34g
- -
Sat 6th: 1069 * 63%
fat: 36.34g
|
protein: 58.99g
|
carbs: 128.75g
- -
Fri 5th: 990 * 58%
fat: 28.29g
|
protein: 51.76g
|
carbs: 126.86g
1315*  325
Thu 4th: 1651 * 97%
fat: 67.03g
|
protein: 75.17g
|
carbs: 187.57g
- -

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