sonofkenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2296 * 92%
fat: 69.13g
|
protein: 93.37g
|
carbs: 340.13g
- -
Wed 29th: 2136 * 85%
fat: 74.13g
|
protein: 87.31g
|
carbs: 291.90g
- -
Tue 28th: 2080 * 83%
fat: 75.15g
|
protein: 89.48g
|
carbs: 279.62g
- -
Sat 18th: 1337 * 53%
fat: 30.60g
|
protein: 60.31g
|
carbs: 213.96g
- -
Fri 17th: 1137 * 45%
fat: 27.60g
|
protein: 40.31g
|
carbs: 188.96g
- -
Thu 16th: 2041 * 82%
fat: 60.87g
|
protein: 74.78g
|
carbs: 315.62g
2749*  708
Wed 15th: 2046 * 82%
fat: 72.52g
|
protein: 95.29g
|
carbs: 282.17g
- -
Mon 13th: 2217 * 89%
fat: 73.14g
|
protein: 93.63g
|
carbs: 326.25g
- -
Mon 6th: 1931 * 77%
fat: 79.38g
|
protein: 74.75g
|
carbs: 254.03g
- -
Sun 5th: 1095 * 44%
fat: 44.14g
|
protein: 45.57g
|
carbs: 139.02g
- -
April 2024
Thu 25th: 2069 * 83%
fat: 46.35g
|
protein: 85.28g
|
carbs: 340.38g
- -
Wed 24th: 2142 * 86%
fat: 60.01g
|
protein: 118.88g
|
carbs: 301.78g
- -
Tue 23rd: 2415 * 97%
fat: 75.52g
|
protein: 112.23g
|
carbs: 372.47g
- -
Mon 22nd: 2474 * 99%
fat: 57.35g
|
protein: 96.40g
|
carbs: 416.85g
- -
Thu 18th: 1291 * 52%
fat: 41.47g
|
protein: 54.85g
|
carbs: 183.96g
- -
Wed 17th: 1831 * 73%
fat: 77.14g
|
protein: 93.03g
|
carbs: 231.86g
- -
Tue 16th: 1955 * 78%
fat: 69.65g
|
protein: 84.56g
|
carbs: 268.03g
- -
Mon 15th: 2044 * 82%
fat: 67.61g
|
protein: 110.64g
|
carbs: 271.07g
- -
Sat 13th: 1854 * 74%
fat: 79.99g
|
protein: 53.29g
|
carbs: 241.09g
- -
Thu 11th: 2539 * 102%
fat: 90.88g
|
protein: 132.22g
|
carbs: 312.59g
- -

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