phelan1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 3rd: 482 * 17%
fat: 36.38g
|
protein: 20.37g
|
carbs: 19.34g
- -
May 2014
Fri 23rd: 2563 * 88%
fat: 79.89g
|
protein: 184.42g
|
carbs: 279.63g
- -
Thu 22nd: 1858 * 64%
fat: 77.77g
|
protein: 112.89g
|
carbs: 179.58g
3251*  1393
May 2013
Wed 22nd: 2219 * 77%
fat: 71.34g
|
protein: 95.92g
|
carbs: 299.84g
- -
Tue 21st: 1855 * 64%
fat: 25.00g
|
protein: 148.50g
|
carbs: 206.50g
2892*  1037
Mon 20th: 820 * 28%
fat: 16.50g
|
protein: 49.00g
|
carbs: 126.00g
- -
Sun 19th: 3176 * 110%
fat: 161.01g
|
protein: 146.54g
|
carbs: 286.46g
- -
Sat 18th: 2194 * 76%
fat: 89.03g
|
protein: 70.68g
|
carbs: 281.23g
3206*  1012
Fri 17th: 1976 * 68%
fat: 42.65g
|
protein: 192.82g
|
carbs: 210.77g
3190*  1214
Thu 16th: 2472 * 85%
fat: 81.40g
|
protein: 155.39g
|
carbs: 286.64g
2624*  152
September 2012
Tue 18th: 476 * 16%
fat: 20.46g
|
protein: 18.18g
|
carbs: 52.50g
- -
July 2012
Sun 29th: 2224 * 77%
fat: 61.19g
|
protein: 121.94g
|
carbs: 292.82g
3374*  1150
Sat 28th: 2344 * 81%
fat: 88.49g
|
protein: 162.53g
|
carbs: 208.75g
3304*  960
Fri 27th: 2398 * 83%
fat: 104.84g
|
protein: 127.24g
|
carbs: 239.64g
3773*  1375
Thu 26th: 2383 * 82%
fat: 66.55g
|
protein: 158.98g
|
carbs: 305.25g
2718*  335
Wed 25th: 2602 * 90%
fat: 41.85g
|
protein: 88.53g
|
carbs: 405.87g
3275*  673
Tue 24th: 2260 * 78%
fat: 66.96g
|
protein: 141.74g
|
carbs: 275.23g
2982*  722
March 2012
Thu 22nd: 2477 * 85%
fat: 124.60g
|
protein: 174.64g
|
carbs: 160.49g
- -
Wed 21st: 2638 * 91%
fat: 121.75g
|
protein: 203.13g
|
carbs: 175.54g
- -
Tue 20th: 2257 * 78%
fat: 75.96g
|
protein: 132.50g
|
carbs: 269.09g
- -

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