harkilgore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 19th: 67 * 4%
fat: 0.14g
|
protein: 0.85g
|
carbs: 12.28g
2573*  2506
Sat 18th: 1098 * 65%
fat: 28.29g
|
protein: 43.96g
|
carbs: 166.83g
2573*  1475
Fri 17th: 1975 * 116%
fat: 74.63g
|
protein: 74.30g
|
carbs: 273.08g
2758  783
Thu 16th: 1223 * 72%
fat: 34.89g
|
protein: 35.34g
|
carbs: 197.38g
2730*  1507
Sat 11th: 320 * 19%
fat: 2.22g
|
protein: 11.56g
|
carbs: 64.80g
- -
Fri 10th: 2023 * 119%
fat: 85.85g
|
protein: 75.07g
|
carbs: 237.39g
2591  568
Thu 9th: 2454 * 144%
fat: 64.68g
|
protein: 94.76g
|
carbs: 266.37g
2647  193
Wed 8th: 1681 99%
fat: 72.34g
|
protein: 71.96g
|
carbs: 177.56g
2591  910
June 2011
Fri 24th: 1537 * 90%
fat: 43.87g
|
protein: 78.17g
|
carbs: 214.71g
2981*  1444
Thu 23rd: 2053 * 121%
fat: 70.45g
|
protein: 73.97g
|
carbs: 281.82g
2419*  366
Wed 22nd: 1925 * 113%
fat: 86.61g
|
protein: 47.20g
|
carbs: 244.25g
2324*  399
Tue 21st: 2154 * 127%
fat: 96.05g
|
protein: 114.76g
|
carbs: 166.15g
3229*  1075
Mon 20th: 1885 * 111%
fat: 55.84g
|
protein: 71.14g
|
carbs: 196.69g
3420*  1535
Sun 19th: 1691 * 99%
fat: 80.90g
|
protein: 85.91g
|
carbs: 163.00g
2639*  948
Sat 18th: 1605 * 94%
fat: 72.01g
|
protein: 55.34g
|
carbs: 194.67g
2924*  1319
Fri 17th: 2628 * 155%
fat: 121.60g
|
protein: 68.68g
|
carbs: 248.22g
2658*  30
Thu 16th: 2229 * 131%
fat: 37.10g
|
protein: 94.32g
|
carbs: 298.88g
2658*  429
Wed 15th: 3011 * 177%
fat: 107.56g
|
protein: 122.52g
|
carbs: 354.77g
2658*  353
Tue 14th: 2580 * 152%
fat: 99.94g
|
protein: 110.64g
|
carbs: 326.44g
2658*  78
Mon 13th: 2225 * 131%
fat: 68.80g
|
protein: 99.33g
|
carbs: 282.37g
2515*  290

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