kgreen1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 27th: 380 * 21%
fat: 12.00g
|
protein: 28.00g
|
carbs: 43.00g
- -
Thu 8th: 1487 * 83%
fat: 86.26g
|
protein: 39.17g
|
carbs: 145.04g
- -
Wed 7th: 1860 * 103%
fat: 89.50g
|
protein: 55.50g
|
carbs: 225.00g
3390*  1530
Tue 6th: 2774 * 154%
fat: 84.45g
|
protein: 89.85g
|
carbs: 430.50g
3587*  813
Mon 5th: 2048 * 114%
fat: 59.39g
|
protein: 77.11g
|
carbs: 323.57g
3291*  1243
July 2011
Thu 28th: 1018 * 62%
fat: 53.05g
|
protein: 20.14g
|
carbs: 120.38g
- -
Wed 27th: 524 * 32%
fat: 19.99g
|
protein: 18.32g
|
carbs: 74.82g
- -
Tue 12th: 899 * 54%
fat: 30.49g
|
protein: 34.32g
|
carbs: 125.82g
3291*  2392
Mon 11th: 1481 * 90%
fat: 54.13g
|
protein: 64.53g
|
carbs: 191.91g
3225*  1744
Sun 10th: 2311 * 140%
fat: 89.19g
|
protein: 74.51g
|
carbs: 232.39g
3315*  1004
Sat 9th: 1558 * 94%
fat: 59.99g
|
protein: 52.91g
|
carbs: 210.37g
3215*  1657
June 2011
Fri 17th: 169 * 10%
fat: 7.80g
|
protein: 6.50g
|
carbs: 22.10g
- -
Sun 5th: 2655 * 161%
fat: 134.42g
|
protein: 75.19g
|
carbs: 291.33g
3973*  1318
Wed 1st: 2267 * 137%
fat: 87.78g
|
protein: 51.04g
|
carbs: 309.45g
3164*  897
May 2011
Tue 17th: 1573 * 95%
fat: 43.08g
|
protein: 58.11g
|
carbs: 202.33g
- -
Mon 16th: 2182 * 132%
fat: 65.53g
|
protein: 44.43g
|
carbs: 340.67g
3193*  1011
Sun 15th: 1665 * 101%
fat: 64.12g
|
protein: 52.41g
|
carbs: 231.39g
3155*  1490
Sat 14th: 1588 * 96%
fat: 44.74g
|
protein: 54.90g
|
carbs: 248.16g
3036*  1448
Fri 13th: 1885 * 114%
fat: 46.48g
|
protein: 59.06g
|
carbs: 299.86g
3036*  1151
April 2011
Fri 22nd: 1301 * 79%
fat: 52.00g
|
protein: 38.00g
|
carbs: 177.31g
2642*  1341

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