| July 2022 |
| Mon 25th: |
723 *
|
60%
|
fat: 20.33g |
| |
protein: 24.08g |
| |
carbs: 112.09g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
930 *
|
78%
|
fat: 36.68g |
| |
protein: 71.58g |
| |
carbs: 78.81g |
|
-
|
-
|
| Tue 10th: |
619 *
|
52%
|
fat: 7.17g |
| |
protein: 17.53g |
| |
carbs: 126.06g |
|
1495*
|
 876
|
| Mon 9th: |
1380 *
|
115%
|
fat: 19.67g |
| |
protein: 135.68g |
| |
carbs: 164.97g |
|
1624*
|
244
|
| Sat 7th: |
514 *
|
43%
|
fat: 7.79g |
| |
protein: 23.13g |
| |
carbs: 89.39g |
|
-
|
-
|
| Thu 5th: |
516 *
|
43%
|
fat: 21.56g |
| |
protein: 29.06g |
| |
carbs: 52.56g |
|
-
|
-
|
| Tue 3rd: |
624 *
|
52%
|
fat: 7.61g |
| |
protein: 60.07g |
| |
carbs: 75.33g |
|
-
|
-
|
| Mon 2nd: |
491 *
|
41%
|
fat: 9.29g |
| |
protein: 51.76g |
| |
carbs: 52.86g |
|
-
|
-
|
| Sun 1st: |
769 *
|
64%
|
fat: 5.12g |
| |
protein: 50.24g |
| |
carbs: 127.07g |
|
1862*
|
1093
|
| April 2022 |
| Fri 29th: |
473 *
|
39%
|
fat: 3.98g |
| |
protein: 17.75g |
| |
carbs: 64.69g |
|
-
|
-
|
| Wed 27th: |
636 *
|
53%
|
fat: 20.14g |
| |
protein: 54.87g |
| |
carbs: 59.18g |
|
-
|
-
|
| Tue 26th: |
472 *
|
39%
|
fat: 2.53g |
| |
protein: 48.61g |
| |
carbs: 63.85g |
|
1624*
|
1152
|
| Mon 25th: |
352 *
|
29%
|
fat: 7.67g |
| |
protein: 20.65g |
| |
carbs: 48.68g |
|
-
|
-
|
| Sun 24th: |
857 *
|
71%
|
fat: 21.06g |
| |
protein: 50.60g |
| |
carbs: 101.92g |
|
1462*
|
605
|
| Sat 23rd: |
427 *
|
36%
|
fat: 5.05g |
| |
protein: 11.25g |
| |
carbs: 85.75g |
|
-
|
-
|
| Fri 22nd: |
1188 *
|
99%
|
fat: 11.79g |
| |
protein: 91.34g |
| |
carbs: 187.49g |
|
1708*
|
520
|
| Thu 21st: |
100 *
|
8%
|
fat: 1.65g |
| |
protein: 4.57g |
| |
carbs: 16.69g |
|
-
|
-
|
| Tue 19th: |
1067 *
|
89%
|
fat: 22.40g |
| |
protein: 38.20g |
| |
carbs: 171.10g |
|
-
|
-
|
| Wed 6th: |
374 *
|
31%
|
fat: 19.60g |
| |
protein: 8.64g |
| |
carbs: 41.37g |
|
-
|
-
|
| Mon 4th: |
1422 *
|
118%
|
fat: 58.30g |
| |
protein: 81.94g |
| |
carbs: 158.37g |
|
1972*
|
550
|
