| October 2012 |
| Mon 15th: |
342 *
|
-
|
fat: 13.38g |
| |
protein: 17.24g |
| |
carbs: 39.69g |
|
-
|
-
|
| Wed 10th: |
473 *
|
-
|
fat: 10.89g |
| |
protein: 54.50g |
| |
carbs: 37.40g |
|
-
|
-
|
| Tue 9th: |
414 *
|
-
|
fat: 23.39g |
| |
protein: 37.61g |
| |
carbs: 27.30g |
|
-
|
-
|
| Sun 7th: |
242 *
|
-
|
fat: 2.42g |
| |
protein: 22.08g |
| |
carbs: 33.44g |
|
-
|
-
|
| Sat 6th: |
145 *
|
-
|
fat: 9.17g |
| |
protein: 13.50g |
| |
carbs: 3.32g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
265 *
|
-
|
fat: 3.56g |
| |
protein: 27.26g |
| |
carbs: 35.26g |
|
-
|
-
|
| Wed 19th: |
325 *
|
-
|
fat: 8.10g |
| |
protein: 23.17g |
| |
carbs: 51.53g |
|
-
|
-
|
| Fri 14th: |
903 *
|
-
|
fat: 44.03g |
| |
protein: 77.74g |
| |
carbs: 74.30g |
|
-
|
-
|
| Thu 13th: |
218 *
|
-
|
fat: 3.20g |
| |
protein: 32.72g |
| |
carbs: 15.87g |
|
-
|
-
|
| Wed 12th: |
298 *
|
-
|
fat: 6.12g |
| |
protein: 12.50g |
| |
carbs: 50.75g |
|
-
|
-
|
| Tue 11th: |
519 *
|
-
|
fat: 27.33g |
| |
protein: 34.58g |
| |
carbs: 44.19g |
|
-
|
-
|
| Sun 9th: |
278 *
|
-
|
fat: 11.14g |
| |
protein: 24.75g |
| |
carbs: 14.82g |
|
-
|
-
|
| Sat 8th: |
280 *
|
-
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 7th: |
692 *
|
-
|
fat: 32.29g |
| |
protein: 43.71g |
| |
carbs: 67.43g |
|
-
|
-
|
| Wed 5th: |
505 *
|
-
|
fat: 28.27g |
| |
protein: 33.53g |
| |
carbs: 34.83g |
|
-
|
-
|
| Tue 4th: |
651 *
|
-
|
fat: 30.05g |
| |
protein: 37.22g |
| |
carbs: 73.95g |
|
-
|
-
|
| Mon 3rd: |
263 *
|
-
|
fat: 9.14g |
| |
protein: 30.75g |
| |
carbs: 7.82g |
|
-
|
-
|
| Sat 1st: |
145 *
|
-
|
fat: 5.13g |
| |
protein: 14.23g |
| |
carbs: 7.73g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
445 *
|
-
|
fat: 27.80g |
| |
protein: 33.97g |
| |
carbs: 19.79g |
|
-
|
-
|
| Thu 30th: |
397 *
|
-
|
fat: 24.23g |
| |
protein: 30.59g |
| |
carbs: 18.33g |
|
-
|
-
|
