| November 2016 |
| October 2013 |
| Wed 9th: |
1895 *
|
59%
|
fat: 144.83g |
| |
protein: 108.19g |
| |
carbs: 32.75g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
1760 *
|
55%
|
fat: 140.50g |
| |
protein: 97.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
2046 *
|
64%
|
fat: 153.09g |
| |
protein: 135.60g |
| |
carbs: 30.28g |
|
-
|
-
|
| Thu 19th: |
2242 *
|
70%
|
fat: 172.37g |
| |
protein: 140.47g |
| |
carbs: 23.17g |
|
-
|
-
|
| Wed 18th: |
2147 *
|
67%
|
fat: 131.51g |
| |
protein: 210.74g |
| |
carbs: 14.31g |
|
-
|
-
|
| Tue 17th: |
1960 *
|
61%
|
fat: 137.38g |
| |
protein: 112.06g |
| |
carbs: 19.41g |
|
-
|
-
|
| Mon 16th: |
2004 *
|
63%
|
fat: 171.38g |
| |
protein: 105.16g |
| |
carbs: 22.54g |
|
-
|
-
|
| December 2010 |
| Wed 1st: |
1203 *
|
38%
|
fat: 34.84g |
| |
protein: 56.36g |
| |
carbs: 165.89g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
2038 *
|
64%
|
fat: 78.29g |
| |
protein: 66.59g |
| |
carbs: 260.76g |
|
-
|
-
|
| Mon 29th: |
2019 *
|
63%
|
fat: 57.04g |
| |
protein: 81.38g |
| |
carbs: 302.67g |
|
-
|
-
|
| Sun 28th: |
1984 *
|
62%
|
fat: 80.76g |
| |
protein: 39.58g |
| |
carbs: 283.97g |
|
-
|
-
|
| Sat 27th: |
1759 *
|
55%
|
fat: 29.17g |
| |
protein: 93.05g |
| |
carbs: 193.31g |
|
-
|
-
|
| Fri 26th: |
2217 *
|
69%
|
fat: 96.89g |
| |
protein: 92.34g |
| |
carbs: 243.86g |
|
-
|
-
|
| Thu 25th: |
3458 *
|
108%
|
fat: 163.13g |
| |
protein: 90.84g |
| |
carbs: 425.29g |
|
-
|
-
|
| Wed 24th: |
2175 *
|
68%
|
fat: 88.09g |
| |
protein: 53.71g |
| |
carbs: 312.61g |
|
-
|
-
|
| Tue 23rd: |
1687 *
|
53%
|
fat: 48.67g |
| |
protein: 90.62g |
| |
carbs: 232.57g |
|
4198*
|
 2511
|
| Mon 22nd: |
1402 *
|
44%
|
fat: 51.74g |
| |
protein: 72.07g |
| |
carbs: 173.82g |
|
4096*
|
2694
|
| Sun 21st: |
2259 *
|
71%
|
fat: 53.96g |
| |
protein: 87.64g |
| |
carbs: 374.59g |
|
4461*
|
2202
|
| Sat 20th: |
1986
|
62%
|
fat: 67.09g |
| |
protein: 102.17g |
| |
carbs: 222.41g |
|
4020
|
2034
|
