sibeski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 706 * 44%
fat: 13.67g
|
protein: 34.95g
|
carbs: 112.50g
2000*  1294
Mon 8th: 1660 * 104%
fat: 63.61g
|
protein: 71.56g
|
carbs: 195.46g
1864*  204
November 2012
Wed 28th: 2032 * 127%
fat: 71.57g
|
protein: 85.21g
|
carbs: 274.42g
1847*  185
Tue 27th: 388 * 24%
fat: 6.64g
|
protein: 32.39g
|
carbs: 53.41g
1796*  1408
Fri 16th: 90 * 6%
fat: 1.00g
|
protein: 6.00g
|
carbs: 19.00g
- -
Thu 15th: 1224 * 76%
fat: 49.89g
|
protein: 62.61g
|
carbs: 141.97g
- -
Thu 8th: 391 * 24%
fat: 7.10g
|
protein: 31.21g
|
carbs: 53.08g
- -
September 2012
Wed 5th: 450 * 28%
fat: 19.50g
|
protein: 16.00g
|
carbs: 53.00g
- -
August 2012
Mon 13th: 671 * 42%
fat: 25.24g
|
protein: 35.54g
|
carbs: 76.51g
- -
Thu 9th: 658 * 41%
fat: 23.93g
|
protein: 16.21g
|
carbs: 98.31g
1723*  1065
Wed 8th: 1852 * 116%
fat: 84.29g
|
protein: 78.19g
|
carbs: 197.97g
1828*  24
Tue 7th: 1707 * 107%
fat: 65.80g
|
protein: 59.30g
|
carbs: 193.51g
1691*  16
June 2012
Sat 2nd: 270 * 17%
fat: 2.86g
|
protein: 8.55g
|
carbs: 55.28g
- -
May 2012
Wed 30th: 390 * 24%
fat: 11.86g
|
protein: 21.09g
|
carbs: 55.51g
- -
Tue 29th: 884 * 55%
fat: 36.29g
|
protein: 47.53g
|
carbs: 91.83g
1697*  813
Wed 23rd: 562 * 35%
fat: 24.15g
|
protein: 34.26g
|
carbs: 53.49g
- -
April 2012
Tue 24th: 560 * 35%
fat: 29.00g
|
protein: 33.82g
|
carbs: 49.74g
- -
Tue 10th: 536 * 34%
fat: 24.35g
|
protein: 59.26g
|
carbs: 24.90g
- -
Thu 5th: 921 * 58%
fat: 24.64g
|
protein: 38.74g
|
carbs: 142.27g
1778*  857
Wed 4th: 1872 * 117%
fat: 72.41g
|
protein: 77.28g
|
carbs: 220.47g
1841*  31

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