| March 2016 |
| Tue 15th: |
1090 *
|
23%
|
fat: 23.00g |
| |
protein: 83.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 14th: |
2609 *
|
54%
|
fat: 82.83g |
| |
protein: 201.85g |
| |
carbs: 282.00g |
|
-
|
-
|
| Sun 13th: |
2779 *
|
58%
|
fat: 106.64g |
| |
protein: 221.48g |
| |
carbs: 240.37g |
|
-
|
-
|
| Sat 12th: |
2103 *
|
44%
|
fat: 63.85g |
| |
protein: 159.79g |
| |
carbs: 239.68g |
|
-
|
-
|
| Fri 11th: |
3339 *
|
70%
|
fat: 107.84g |
| |
protein: 244.79g |
| |
carbs: 424.03g |
|
-
|
-
|
| Thu 10th: |
3217 *
|
67%
|
fat: 78.63g |
| |
protein: 257.55g |
| |
carbs: 445.16g |
|
-
|
-
|
| Wed 9th: |
3325 *
|
69%
|
fat: 92.63g |
| |
protein: 202.55g |
| |
carbs: 499.16g |
|
-
|
-
|
| Tue 8th: |
3355 *
|
70%
|
fat: 88.63g |
| |
protein: 200.55g |
| |
carbs: 514.16g |
|
-
|
-
|
| Mon 7th: |
3564 *
|
74%
|
fat: 114.80g |
| |
protein: 206.00g |
| |
carbs: 493.00g |
|
-
|
-
|
| Sun 6th: |
2898 *
|
60%
|
fat: 98.76g |
| |
protein: 153.03g |
| |
carbs: 388.77g |
|
-
|
-
|
| Sat 5th: |
2200 *
|
46%
|
fat: 89.54g |
| |
protein: 115.56g |
| |
carbs: 234.87g |
|
-
|
-
|
| Fri 4th: |
2992 *
|
62%
|
fat: 98.75g |
| |
protein: 173.67g |
| |
carbs: 365.38g |
|
-
|
-
|
| Thu 3rd: |
3185 *
|
66%
|
fat: 97.88g |
| |
protein: 241.05g |
| |
carbs: 347.66g |
|
-
|
-
|
| Wed 2nd: |
3202 *
|
67%
|
fat: 107.93g |
| |
protein: 160.55g |
| |
carbs: 420.16g |
|
-
|
-
|
| Tue 1st: |
3840 *
|
80%
|
fat: 127.68g |
| |
protein: 188.55g |
| |
carbs: 506.66g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
3090 *
|
64%
|
fat: 83.31g |
| |
protein: 179.10g |
| |
carbs: 424.82g |
|
-
|
-
|
| Sun 28th: |
2372 *
|
49%
|
fat: 53.63g |
| |
protein: 73.55g |
| |
carbs: 318.16g |
|
-
|
-
|
| Sat 27th: |
3240 *
|
68%
|
fat: 121.50g |
| |
protein: 191.00g |
| |
carbs: 360.00g |
|
-
|
-
|
| Fri 26th: |
3213 *
|
67%
|
fat: 96.56g |
| |
protein: 192.56g |
| |
carbs: 485.04g |
|
-
|
-
|
| Thu 25th: |
3490 *
|
73%
|
fat: 88.43g |
| |
protein: 199.55g |
| |
carbs: 562.16g |
|
-
|
-
|
