ramcoach56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 978 * 31%
fat: 51.25g
|
protein: 65.09g
|
carbs: 62.75g
- -
June 2019
Mon 3rd: - - 4234* -
January 2019
Sun 13th: 1137 * 36%
fat: 60.44g
|
protein: 53.58g
|
carbs: 93.77g
- -
Sat 12th: 1488 46%
fat: 61.17g
|
protein: 80.87g
|
carbs: 157.85g
- -
Fri 11th: 1419 * 44%
fat: 72.09g
|
protein: 81.80g
|
carbs: 115.39g
- -
Thu 10th: 1338 * 42%
fat: 82.73g
|
protein: 81.03g
|
carbs: 64.51g
- -
Wed 9th: 1323 * 41%
fat: 68.75g
|
protein: 84.46g
|
carbs: 89.47g
- -
Tue 8th: 1299 * 41%
fat: 59.57g
|
protein: 100.48g
|
carbs: 92.72g
- -
Mon 7th: 1880 * 59%
fat: 109.44g
|
protein: 128.87g
|
carbs: 83.99g
- -
Sun 6th: 1701 * 53%
fat: 67.71g
|
protein: 108.37g
|
carbs: 169.36g
- -
Sat 5th: 1968 * 62%
fat: 137.97g
|
protein: 118.65g
|
carbs: 61.12g
- -
Fri 4th: 1885 * 59%
fat: 104.91g
|
protein: 89.99g
|
carbs: 150.78g
- -
Thu 3rd: 1167 * 36%
fat: 59.95g
|
protein: 61.92g
|
carbs: 99.41g
- -
Wed 2nd: 1583 * 49%
fat: 122.78g
|
protein: 93.27g
|
carbs: 22.69g
- -
April 2018
Fri 20th: 632 * 35%
fat: 35.85g
|
protein: 53.80g
|
carbs: 21.90g
- -
February 2018
Mon 26th: 719 * 40%
fat: 46.46g
|
protein: 52.53g
|
carbs: 21.19g
- -
January 2018
Thu 25th: 847 * 47%
fat: 44.89g
|
protein: 46.11g
|
carbs: 66.22g
- -
August 2017
Sat 19th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
June 2017
Thu 1st: 1726 * 96%
fat: 66.53g
|
protein: 46.86g
|
carbs: 224.95g
- -
April 2017
Sat 1st: 1546 * 86%
fat: 94.81g
|
protein: 116.05g
|
carbs: 50.42g
3781*  2235
February 2017
Tue 21st: 1153 * 64%
fat: 41.09g
|
protein: 70.18g
|
carbs: 133.35g
- -

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