doug-4beckie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Mon 29th: 2364 * 143%
fat: 92.45g
|
protein: 101.42g
|
carbs: 251.71g
- -
September 2021
Wed 1st: 394 * 24%
fat: 11.42g
|
protein: 13.77g
|
carbs: 56.15g
- -
May 2021
Mon 17th: 802 * 49%
fat: 34.05g
|
protein: 36.28g
|
carbs: 79.09g
- -
Sun 16th: 1668 * 101%
fat: 77.20g
|
protein: 113.03g
|
carbs: 129.65g
- -
February 2021
Mon 1st: 1915 * 116%
fat: 69.18g
|
protein: 108.17g
|
carbs: 216.04g
- -
January 2021
Sun 31st: 2436 * 148%
fat: 100.16g
|
protein: 68.30g
|
carbs: 315.12g
3154*  718
Sat 30th: - - 3156* -
Fri 29th: 1932 * 117%
fat: 97.05g
|
protein: 67.28g
|
carbs: 202.09g
3156*  1224
Thu 28th: 1977 * 120%
fat: 93.57g
|
protein: 96.02g
|
carbs: 193.18g
3149*  1172
Wed 27th: 342 * 21%
fat: 7.75g
|
protein: 12.80g
|
carbs: 54.11g
3149*  2807
Tue 26th: 1969 * 119%
fat: 53.36g
|
protein: 88.38g
|
carbs: 276.43g
3149*  1180
Mon 25th: 2051 * 124%
fat: 89.06g
|
protein: 107.74g
|
carbs: 210.22g
3151*  1100
Sun 24th: 1720 * 104%
fat: 78.36g
|
protein: 81.63g
|
carbs: 160.65g
3162*  1442
Sat 23rd: 1935 * 117%
fat: 91.77g
|
protein: 128.36g
|
carbs: 165.38g
3161*  1226
Fri 22nd: 2224 * 135%
fat: 93.15g
|
protein: 90.60g
|
carbs: 262.41g
3156*  932
Thu 21st: 1764 * 107%
fat: 97.93g
|
protein: 76.12g
|
carbs: 153.70g
3157*  1393
Wed 20th: 1780 * 108%
fat: 95.38g
|
protein: 70.26g
|
carbs: 172.08g
3161*  1381
Tue 19th: 1490 * 90%
fat: 74.49g
|
protein: 75.61g
|
carbs: 128.47g
3166*  1676
Mon 18th: 2073 * 126%
fat: 96.86g
|
protein: 142.61g
|
carbs: 158.15g
3179*  1106
Sun 17th: 1902 * 115%
fat: 120.05g
|
protein: 110.08g
|
carbs: 99.20g
3191*  1289
Sat 16th: 2051 * 124%
fat: 109.11g
|
protein: 114.23g
|
carbs: 175.60g
3198*  1147

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