Deek56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 263 * 11%
fat: 4.00g
|
protein: 7.00g
|
carbs: 48.25g
- -
Wed 22nd: 2114 * 85%
fat: 51.06g
|
protein: 69.18g
|
carbs: 314.52g
2486*  372
Tue 21st: 2253 * 90%
fat: 55.37g
|
protein: 56.65g
|
carbs: 352.49g
3320*  1067
Mon 20th: 2254 * 90%
fat: 74.83g
|
protein: 103.16g
|
carbs: 266.02g
2729*  475
Sun 19th: 696 * 28%
fat: 7.11g
|
protein: 26.96g
|
carbs: 127.99g
2275*  1579
Sat 18th: 2228 * 89%
fat: 49.48g
|
protein: 70.05g
|
carbs: 343.97g
3421*  1193
Fri 17th: 2256 * 90%
fat: 58.02g
|
protein: 66.80g
|
carbs: 349.14g
2218*  38
Thu 16th: 2206 * 88%
fat: 75.32g
|
protein: 92.20g
|
carbs: 246.26g
2973*  767
Wed 15th: 2387 * 95%
fat: 63.88g
|
protein: 68.56g
|
carbs: 350.39g
2973*  586
Tue 14th: 2044 * 82%
fat: 78.00g
|
protein: 54.10g
|
carbs: 253.45g
2218*  174
Mon 13th: 2253 * 90%
fat: 63.48g
|
protein: 71.05g
|
carbs: 318.97g
2486*  233
Sun 12th: 747 * 30%
fat: 8.62g
|
protein: 31.00g
|
carbs: 137.25g
2332*  1585
Sat 11th: 2340 * 94%
fat: 94.86g
|
protein: 65.05g
|
carbs: 280.22g
3007*  667
Fri 10th: 2263 * 91%
fat: 88.09g
|
protein: 89.92g
|
carbs: 267.61g
2599*  336
Thu 9th: 2536 * 101%
fat: 85.38g
|
protein: 75.49g
|
carbs: 344.91g
2318*  218
Wed 8th: 2092 * 84%
fat: 58.56g
|
protein: 79.20g
|
carbs: 291.16g
2729*  637
Tue 7th: 909 * 36%
fat: 9.23g
|
protein: 28.43g
|
carbs: 176.73g
3324*  2415
Mon 6th: 2239 * 90%
fat: 55.61g
|
protein: 69.73g
|
carbs: 332.89g
2605*  366
Sun 5th: 2020 * 81%
fat: 50.99g
|
protein: 93.10g
|
carbs: 260.99g
2318*  298
Sat 4th: 2066 * 83%
fat: 54.36g
|
protein: 58.05g
|
carbs: 304.72g
2985*  919

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