k-rygiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 17th: 1611 * 101%
fat: 75.26g
|
protein: 86.80g
|
carbs: 164.94g
- -
Wed 13th: 698 * 44%
fat: 39.22g
|
protein: 37.79g
|
carbs: 53.30g
- -
Tue 12th: 2030 * 127%
fat: 111.86g
|
protein: 79.44g
|
carbs: 182.49g
- -
Mon 11th: 1532 * 96%
fat: 56.15g
|
protein: 77.88g
|
carbs: 190.91g
- -
Sun 10th: 832 * 52%
fat: 36.12g
|
protein: 45.81g
|
carbs: 87.77g
- -
June 2023
Thu 22nd: 300 * 19%
fat: 12.99g
|
protein: 11.38g
|
carbs: 37.45g
- -
May 2023
Wed 31st: 569 * 36%
fat: 47.20g
|
protein: 25.20g
|
carbs: 8.60g
- -
Tue 30th: 1416 * 88%
fat: 76.87g
|
protein: 84.85g
|
carbs: 98.45g
- -
Sun 28th: 1364 * 85%
fat: 87.09g
|
protein: 40.49g
|
carbs: 111.41g
- -
Tue 23rd: 1192 * 74%
fat: 23.44g
|
protein: 69.04g
|
carbs: 191.36g
- -
January 2023
Sun 29th: 872 * 54%
fat: 51.31g
|
protein: 46.45g
|
carbs: 62.71g
- -
Sat 28th: 1466 * 92%
fat: 92.77g
|
protein: 55.81g
|
carbs: 103.44g
- -
Fri 27th: 1546 * 97%
fat: 80.68g
|
protein: 93.04g
|
carbs: 109.09g
- -
September 2022
Wed 14th: 1563 * 98%
fat: 71.77g
|
protein: 107.33g
|
carbs: 129.84g
- -
Tue 13th: 1098 * 69%
fat: 35.02g
|
protein: 41.02g
|
carbs: 167.33g
- -
Mon 12th: 1566 * 98%
fat: 63.63g
|
protein: 68.78g
|
carbs: 191.13g
- -
Sun 11th: 1254 * 78%
fat: 45.57g
|
protein: 54.78g
|
carbs: 159.55g
- -
Sun 4th: 230 * 14%
fat: 3.50g
|
protein: 10.17g
|
carbs: 40.14g
- -
August 2022
Tue 30th: 1427 * 89%
fat: 62.97g
|
protein: 45.40g
|
carbs: 177.35g
- -
Mon 29th: 2243 * 140%
fat: 112.40g
|
protein: 52.10g
|
carbs: 264.90g
- -

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