JENACOSTA08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 315 * 26%
fat: 0.89g
|
protein: 1.29g
|
carbs: 82.95g
- -
Tue 14th: 595 * 50%
fat: 31.39g
|
protein: 14.29g
|
carbs: 67.95g
- -
Fri 10th: 120 * 10%
fat: 0.50g
|
protein: 0.00g
|
carbs: 29.00g
- -
March 2015
Tue 31st: 160 * 13%
fat: 1.50g
|
protein: 0.00g
|
carbs: 37.00g
- -
January 2012
Tue 3rd: 1095 * 91%
fat: 37.78g
|
protein: 26.49g
|
carbs: 167.64g
- -
March 2011
Tue 29th: 1503 * 125%
fat: 91.59g
|
protein: 67.31g
|
carbs: 101.16g
- -
Thu 24th: 951 * 79%
fat: 25.82g
|
protein: 62.86g
|
carbs: 121.48g
- -
Wed 23rd: 350 * 29%
fat: 3.00g
|
protein: 52.50g
|
carbs: 28.00g
- -
Tue 22nd: 669 * 56%
fat: 25.78g
|
protein: 59.55g
|
carbs: 49.92g
- -
Fri 18th: 972 * 81%
fat: 41.60g
|
protein: 77.03g
|
carbs: 73.70g
- -
Wed 16th: 235 * 20%
fat: 0.00g
|
protein: 24.25g
|
carbs: 32.00g
- -
Tue 15th: 700 * 58%
fat: 12.00g
|
protein: 46.50g
|
carbs: 106.50g
- -
February 2011
Sun 27th: 10 * 1%
fat: 0.50g
|
protein: 0.00g
|
carbs: 1.00g
- -
Wed 23rd: 780 * 65%
fat: 36.00g
|
protein: 19.00g
|
carbs: 101.00g
- -
Fri 18th: 370 * 31%
fat: 20.00g
|
protein: 11.00g
|
carbs: 44.00g
- -
Wed 16th: 847 * 71%
fat: 28.53g
|
protein: 27.65g
|
carbs: 123.56g
- -
Mon 7th: 95 * 8%
fat: 0.00g
|
protein: 0.60g
|
carbs: 2.60g
- -
January 2011
Mon 31st: 150 * 12%
fat: 6.00g
|
protein: 7.00g
|
carbs: 18.00g
- -
Sun 23rd: 201 * 17%
fat: 2.17g
|
protein: 24.79g
|
carbs: 23.72g
- -
Tue 18th: 382 * 32%
fat: 21.38g
|
protein: 26.84g
|
carbs: 23.13g
- -

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