| March 2023 |
| Wed 22nd: |
266 *
|
16%
|
fat: 6.45g |
| |
protein: 12.87g |
| |
carbs: 38.34g |
|
-
|
-
|
| Tue 21st: |
276 *
|
16%
|
fat: 15.08g |
| |
protein: 17.98g |
| |
carbs: 19.59g |
|
-
|
-
|
| October 2019 |
| Wed 2nd: |
59 *
|
3%
|
fat: 3.96g |
| |
protein: 4.92g |
| |
carbs: 0.50g |
|
-
|
-
|
| Tue 1st: |
263 *
|
15%
|
fat: 10.78g |
| |
protein: 32.14g |
| |
carbs: 9.16g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
257 *
|
15%
|
fat: 12.46g |
| |
protein: 27.57g |
| |
carbs: 8.59g |
|
-
|
-
|
| Thu 26th: |
321 *
|
19%
|
fat: 20.02g |
| |
protein: 27.84g |
| |
carbs: 6.50g |
|
-
|
-
|
| Wed 25th: |
129 *
|
8%
|
fat: 3.96g |
| |
protein: 5.92g |
| |
carbs: 18.50g |
|
-
|
-
|
| Tue 24th: |
303 *
|
18%
|
fat: 11.03g |
| |
protein: 31.85g |
| |
carbs: 17.70g |
|
-
|
-
|
| Mon 23rd: |
308 *
|
18%
|
fat: 10.66g |
| |
protein: 29.05g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 20th: |
382 *
|
22%
|
fat: 12.97g |
| |
protein: 47.77g |
| |
carbs: 15.77g |
|
-
|
-
|
| Wed 18th: |
363 *
|
21%
|
fat: 22.82g |
| |
protein: 31.69g |
| |
carbs: 6.69g |
|
-
|
-
|
| Thu 12th: |
72 *
|
4%
|
fat: 0.05g |
| |
protein: 1.28g |
| |
carbs: 18.09g |
|
-
|
-
|
| Sat 7th: |
62 *
|
4%
|
fat: 6.05g |
| |
protein: 2.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 6th: |
152 *
|
9%
|
fat: 5.58g |
| |
protein: 21.63g |
| |
carbs: 2.92g |
|
-
|
-
|
| Thu 5th: |
335 *
|
20%
|
fat: 16.51g |
| |
protein: 38.97g |
| |
carbs: 5.78g |
|
-
|
-
|
| Wed 4th: |
374 *
|
22%
|
fat: 27.63g |
| |
protein: 22.52g |
| |
carbs: 9.36g |
|
-
|
-
|
| Tue 3rd: |
367 *
|
22%
|
fat: 23.49g |
| |
protein: 32.24g |
| |
carbs: 5.37g |
|
-
|
-
|
| Mon 2nd: |
142 *
|
8%
|
fat: 0.05g |
| |
protein: 2.28g |
| |
carbs: 36.09g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
162 *
|
10%
|
fat: 15.05g |
| |
protein: 7.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Thu 29th: |
159 *
|
9%
|
fat: 12.96g |
| |
protein: 9.92g |
| |
carbs: 1.50g |
|
-
|
-
|
