mystic-monk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 2nd: 1092 * -
fat: 26.00g
|
protein: 19.12g
|
carbs: 210.28g
- -
April 2018
Fri 20th: 1094 * -
fat: 35.69g
|
protein: 31.69g
|
carbs: 169.48g
- -
Thu 19th: 1302 * -
fat: 26.00g
|
protein: 20.12g
|
carbs: 261.42g
- -
Wed 18th: 1755 * -
fat: 62.96g
|
protein: 41.62g
|
carbs: 282.25g
1788*  33
Tue 17th: 1030 * -
fat: 41.46g
|
protein: 26.24g
|
carbs: 151.26g
1052*  22
June 2016
Fri 3rd: 1295 * -
fat: 67.25g
|
protein: 36.50g
|
carbs: 150.00g
- -
Thu 2nd: 1811 * -
fat: 95.89g
|
protein: 49.50g
|
carbs: 205.00g
1085*  726
Wed 1st: 2245 * -
fat: 123.99g
|
protein: 76.60g
|
carbs: 232.04g
1837  408
June 2013
Tue 11th: 1585 * -
fat: 88.77g
|
protein: 63.18g
|
carbs: 148.00g
- -
Mon 10th: 1485 * -
fat: 77.77g
|
protein: 61.62g
|
carbs: 141.52g
1365*  120
Fri 7th: - - 433* -
Thu 6th: - - 1212* -
May 2013
Thu 2nd: - - 636* -
Wed 1st: 470 * -
fat: 9.50g
|
protein: 24.00g
|
carbs: 71.00g
636*  166
April 2013
Tue 30th: - - 103* -
Sun 28th: - - 323* -
Fri 26th: - - 1177* -
Thu 25th: - - 766* -
Tue 23rd: - - 598* -
Mon 22nd: - - 665* -
Fri 5th: 703 * -
fat: 22.96g
|
protein: 46.24g
|
carbs: 79.67g
- -
January 2013
Tue 29th: 903 * -
fat: 34.02g
|
protein: 50.65g
|
carbs: 122.57g
- -
October 2012
Fri 26th: 1830 * -
fat: 58.88g
|
protein: 73.86g
|
carbs: 271.43g
- -
Thu 25th: 1515 * -
fat: 47.88g
|
protein: 65.61g
|
carbs: 221.93g
2310*  795
Wed 24th: 1925 * -
fat: 57.88g
|
protein: 73.61g
|
carbs: 292.43g
2387*  462
Tue 23rd: 4049 * -
fat: 91.82g
|
protein: 115.78g
|
carbs: 702.58g
1775*  2274
Mon 22nd: 1337 * -
fat: 40.38g
|
protein: 73.94g
|
carbs: 200.13g
2159*  822
Fri 19th: 1647 * -
fat: 50.32g
|
protein: 79.69g
|
carbs: 248.56g
- -
Thu 18th: 1277 * -
fat: 37.32g
|
protein: 70.69g
|
carbs: 197.56g
1212*  65

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