| September 2012 |
| Tue 11th: |
270 *
|
10%
|
fat: 24.00g |
| |
protein: 9.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| February 2012 |
| Thu 16th: |
-
|
-
|
|
2997*
|
-
|
| September 2011 |
| Sun 18th: |
1480 *
|
57%
|
fat: 76.00g |
| |
protein: 64.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Fri 16th: |
220 *
|
8%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 15th: |
2037 *
|
78%
|
fat: 98.00g |
| |
protein: 84.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| March 2011 |
| Wed 2nd: |
190 *
|
7%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2011 |
| Mon 17th: |
-
|
-
|
|
3249*
|
-
|
| November 2010 |
| Tue 30th: |
190 *
|
7%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 29th: |
1300 *
|
50%
|
fat: 39.00g |
| |
protein: 60.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 24th: |
2000 *
|
77%
|
fat: 74.50g |
| |
protein: 74.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Tue 23rd: |
1465 *
|
56%
|
fat: 97.47g |
| |
protein: 60.74g |
| |
carbs: 101.72g |
|
-
|
-
|
| Mon 22nd: |
1490 *
|
57%
|
fat: 55.50g |
| |
protein: 64.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sun 21st: |
1110 *
|
43%
|
fat: 32.00g |
| |
protein: 23.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Sat 20th: |
546 *
|
21%
|
fat: 22.58g |
| |
protein: 14.24g |
| |
carbs: 73.24g |
|
-
|
-
|
| Fri 19th: |
1033 *
|
40%
|
fat: 44.78g |
| |
protein: 48.61g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 18th: |
1285 *
|
49%
|
fat: 39.97g |
| |
protein: 43.74g |
| |
carbs: 192.72g |
|
-
|
-
|
| Wed 17th: |
1355 *
|
52%
|
fat: 42.00g |
| |
protein: 59.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Tue 16th: |
2060 *
|
79%
|
fat: 96.00g |
| |
protein: 71.00g |
| |
carbs: 227.00g |
|
-
|
-
|
